Best Saunas near me in Pamplona
Venues offering Saunas in Pamplona See map
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SPA SPORT ITAROA
Calle Itaroburua, 5, 31620 Huarte, Navarra, Spain
+34 948 35 77 42+34 948 35 77 42Call to bookSauna
Salt Room Pamplona - Haloterapia en Cuevas de Sal - HaloSpa
C. Benjamín de Tudela, 26, 31008 Pamplona, Navarra, Spain
+34 666 49 93 08+34 666 49 93 08Call to bookSauna
Aquavox San Agustín
C. de San Agustín, 9, 17, 31001 Pamplona, Navarra, Spain
+34 948 22 32 13+34 948 22 32 13Call to book
Centro de masajes Equilibrio
C. Aoiz, 37, bajo, 31004 Pamplona, Navarra, Spain
+34 948 11 96 29+34 948 11 96 29Call to bookThai Massage
Therapeutic Massage
Chinese Massage
Couples Massage
SPA Castillo de Gorráiz
Av. de Egüés, 78, 31620 Gorráiz, Navarra, Spain
+34 948 33 77 23+34 948 33 77 23Call to bookSauna
Onfitness - gimnasio en Pamplona
detrás del Hiper E.LECLERC - La Morea, Parque Comercial Galaria, 31191 Cordovilla, Navarra, Spain
+34 948 29 15 90+34 948 29 15 90Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Pamplona with Fresha
Top-rated spas in Pamplona: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
When it comes to spa therapists around Pamplona, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Pamplona, Spain, all trust Fresha's professional spa scheduling tool because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Pamplona salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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