Best Saunas near me in Barcelona
Venues offering Saunas in Barcelona See map
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Aire de Barcelona
Passeig de Picasso, 22, Ciutat Vella, 08003 Barcelona, Spain
+34 932 20 44 18+34 932 20 44 18Call to bookSauna
Body Scrub
Spa Package
Majestic Hotel & Spa Barcelona
Pg. de Gràcia, 68, L'Eixample, 08007 Barcelona, Spain
+34 934 88 17 17+34 934 88 17 17Call to bookSauna
Spa Package
ByCarlosBeauty
Carrer del Concili de Trento, 57, Sant Martí, 08018 Barcelona, Spain
+34 642 05 94 52+34 642 05 94 52Call to bookFacial
Dermaplaning
Facial Extractions
Men's Facial
Maderoterapia & Fisioterapia - Selene beauty’s - Montcada i Reixac
Carrer Molí, 23-25, 08110 Montcada i Reixac, Barcelona, Spain
+34 617 52 72 12+34 617 52 72 12Call to bookReflexology
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Quiroarte
Carrer D'Abdó Terradas, 25, local 3, Gracia, 08012 Barcelona, Spain
+34 617 69 49 43+34 617 69 49 43Call to bookSauna
Rinrada Thai Massage Studio-Academy
C/ de Badajoz, 10, Sant Martí, 08005 Barcelona, Spain
+34 612 50 10 00+34 612 50 10 00Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
NALA Massage Barcelona
By appointment only, C/ de Santa Anna, 26, Ciutat Vella, 08002 Barcelona, Spain
+34 604 10 62 65+34 604 10 62 65Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Mike´s Heaven Massage BCN
Tuset, Carrer de Tuset, Sarrià-Sant Gervasi, 08006 Barcelona, Spain
+34 622 34 60 75+34 622 34 60 75Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
If Beauty by Ingrid
Carrer del Canigó, 7, 08415 Bigues i Riells, Barcelona, Spain
+34 640 57 26 02+34 640 57 26 02Call to bookLaser Hair Removal
Dermabrasion
IPL Hair Removal
IPL Treatment
Espai Inspira
Carrer del Bruc, 23, 08750 Molins de Rei, Barcelona, Spain
+34 640 10 75 08+34 640 10 75 08Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Siestasia
C/ de Roger de Flor, 304, Gràcia, 08025 Barcelona, Spain
+34 605 88 65 81+34 605 88 65 81Call to book
Soul Touch Therapy SPA & Estetica
C/ d'Aragó, 397, L'Eixample, 08013 Barcelona, Spain
+34 635 91 01 99+34 635 91 01 99Call to bookSauna
mimatebytati
C/ de Pi i Margall, 97, Horta-Guinardó, 08024 Barcelona, Spain
+34 674 87 92 55+34 674 87 92 55Call to book
Kyomu
Carrer d'Alfou, 29, 08459 Sant Antoni de Vilamajor, Barcelona, Spain
+34 623 50 70 87+34 623 50 70 87Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Tantra Subirats
Carrer de Sant Sadurni, 57, 08739 Casablanca, Barcelona, Spain
+34 633 37 00 62+34 633 37 00 62Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Hydra
Carrer de Dante Alighieri, 177, Horta-Guinardó, 08032 Barcelona, Spain
+34 933 58 11 12+34 933 58 11 12Call to book
El Teu Centre
Carrer Portalet, 1, 08401 Granollers, Barcelona, Spain
+34 668 50 91 63+34 668 50 91 63Call to bookAcne Facial
Facial
Facial Extractions
Makeup Service
Sthetic beauty spa
C/ de St. Antoni Maria Claret, 391, Sant Andreu, 08027 Barcelona, Spain
+34 635 41 70 50+34 635 41 70 50Call to bookFacial Extractions
Rasa Massage and Yoga
Urb. els Vinyals, 08810 Sant Pere de Ribes, Barcelona, Spain
+34 613 01 77 14+34 613 01 77 14Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Yitan Microblading
C/ Gran de la Sagrera, 89, Sant Andreu, 08027 Barcelona, Spain
+34 602 63 03 31+34 602 63 03 31Call to book
Spa Masia Vallromanes
Avinguda Can Galvany, 11, 08188 Vallromanes, Barcelona, Spain
+34 644 23 25 14+34 644 23 25 14Call to bookSauna
Infrared Sauna
Cryotherapy
Body Scrub
Yoga y Masajes Muriel - Masnou
Passeig Prat de la Riba, 41, 08320 El Masnou, Barcelona, Spain
+34 602 66 56 40+34 602 66 56 40Call to bookPhysiotherapy
![Fitness & Recovery image for Gimnàs Montserrat [Castellbell i el Vilar]](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-20.jpg?class=width-small)
Gimnàs Montserrat [Castellbell i el Vilar]
Carrer Joaquim Borràs, 2B, El Borràs, 08296 Castellbell i el Vilar, Barcelona, Spain
+34 640 84 38 48+34 640 84 38 48Call to book
Blau Planet
Carrer de Sant Andreu, 20, 08291 Ripollet, Barcelona, Spain
+34 935 80 75 34+34 935 80 75 34Call to bookDermaplaning
IC Skin Bar Estetica Facial Avanzada
08120 La Llagosta, Barcelona, Spain
+34 613 03 59 60+34 613 03 59 60Call to bookLaser Hair Removal
Mesotherapy
Cellulite Treatment
Dermabrasion
Ca la Sans. Moments de calma
Av. Línia, 23, 08783 Masquefa, Barcelona, Spain
+34 646 21 02 58+34 646 21 02 58Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Wellness Studio
Pg. Roman Fabra, 17, 08320 El Masnou, Barcelona, Spain
+34 625 01 03 44+34 625 01 03 44Call to book
LUA Sara Jiménez
Carrer Francesc Moragas, 08390 Montgat, Barcelona, Spain
+34 603 25 87 85+34 603 25 87 85Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Nure Spa Barcelona
C/ de Casp, 1, L'Eixample, 08010 Barcelona, Spain
+34 932 77 94 18+34 932 77 94 18Call to bookSauna
Spa Package
Sensació Estètica
C/ de Berenguer de Palou, 82, Sant Andreu, 08027 Barcelona, Spain
+34 674 03 67 04+34 674 03 67 04Call to bookDermaplaning
Threading
Acne Facial
Facial
Clínicas Mai Salvatierra
Carrer de l'Església, 16, 2º 4ª, 08221 Terrassa, Barcelona, Spain
+34 652 14 52 42+34 652 14 52 42Call to bookMesotherapy
Cellulite Treatment
Dermabrasion
Microneedling
MiMatMontseny
Carretera del Montseny, 61, 08461 Sant Esteve de Palautordera, Barcelona, Spain
+34 938 48 11 02+34 938 48 11 02Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Spa bronceo y belleza
C. de Vilamarí, 110, 112, L'Eixample, 08015 Barcelona, Spain
+34 638 18 80 80+34 638 18 80 80Call to bookSpray Tanning
Espíritu y Paz
C/ de Bofarull, 38, Sant Andreu, 08027 Barcelona, Spain
+34 622 08 11 83+34 622 08 11 83Call to bookSauna
Spa Package
Gimnàs Municipal de Sant Llorenç d'Hortons
Carrer de Catalunya, 25, 08791 Sant Llorenç d'Hortons, Barcelona, Spain
+34 937 71 71 02+34 937 71 71 02Call to book
Espai Salut Tiana - Centre de recuperació integral
C. Jaume Amat, 18, 08391 Tiana, Barcelona, Spain
+34 933 95 54 04+34 933 95 54 04Call to bookAcupuncture
Chiropractic
Physiotherapy
Karma Masajes
C. Santiago Rusiñol, 10, 08459 Sant Antoni de Vilamajor, Barcelona, Spain
+34 625 16 60 29+34 625 16 60 29Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Molt més que Ioga
Carrer de Santa Eugènia, 97, 08340 Vilassar de Mar, Barcelona, Spain
+34 625 32 37 01+34 625 32 37 01Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage
N&H Wellness
Avinguda de Jacquard, 97, A, 08222 Terrassa, Barcelona, Spain
+34 623 11 52 67+34 623 11 52 67Call to bookCouples Massage
Relaxing Massage
Phoenix House Barcelona
C/ Nou de la Rambla, 22 Principal, 2, Ciutat Vella, 08001 Barcelona, Spain
+34 608 59 39 02+34 608 59 39 02Call to bookSauna
ELSA CASTRO BEAUTY STUDIO
Carrer del Padró, 9, 08291 Ripollet, Barcelona, Spain
+34 611 69 53 54+34 611 69 53 54Call to bookThreading
Facial Extractions
Makeup Service
Estética Alicia Espinosa
C. del Tibidabo, 52, Local, 08210 Barberà del Vallès, Barcelona, Spain
+34 666 34 04 22+34 666 34 04 22Call to bookDermaplaning
Threading
Bridal Makeup
Facial
Kii Sand | Facialista | Estética Holística Granollers
Carrer del Rec, 3, 2on 3a, 08401 Granollers, Barcelona, Spain
+34 607 08 76 38+34 607 08 76 38Call to bookCentre Shanti
Carrer Sant Jaume, 61, 08630 Abrera, Barcelona, Spain
+34 656 18 17 24+34 656 18 17 24Call to book
EYRA SPA, ESTÉTICA AVANÇADA I FISIOTERAPIA
Carrer d'Anselm Clavé, 59, 08100 Mollet del Vallès, Barcelona, Spain
+34 609 08 19 55+34 609 08 19 55Call to bookSauna
Spa Package
StandBy massage & spa
Carrer de Sant Pere Mitjà, 8, Local 1 Bajo 1, Ciutat Vella, 08003 Barcelona, Spain
+34 611 50 91 68+34 611 50 91 68Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Andrea Prezioso en Sacrum - quiromasaje y masaje deportivo
Carrer de Buenaventura Muñoz, 66-68, Sant Martí, 08018 Barcelona, Spain
+34 656 30 63 59+34 656 30 63 59Call to bookReflexology
Sports Massage
Therapeutic Massage
Chinese Massage
Bellesa Salut
Carrer Francesc Macià, 3, 08480 L'Ametlla del Vallès, Barcelona, Spain
+34 938 43 10 41+34 938 43 10 41Call to bookLeg Waxing
Hollywood Waxing
Men's Waxing
Bikini Waxing
Haute Custom Beauty Institute & Spa
Pg. de Gràcia, 41, 1er 2ª, L'Eixample, 08007 Barcelona, Spain
+34 689 80 70 09+34 689 80 70 09Call to bookSauna
Masajes y estética Lara Blanco
Carrer de Ricart, 13, 08930 Sant Adrià de Besòs, Barcelona, Spain
+34 690 35 34 14+34 690 35 34 14Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Anahata Beauty
Carrer d'Aiguablava, 87, Nou Barris, 08033 Barcelona, Spain
+34 628 79 49 97+34 628 79 49 97Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Catarsis Spa
Carrer de Mossèn Jacint Verdaguer, 21, 08330 Premià de Mar, Barcelona, Spain
+34 604 96 61 03+34 604 96 61 03Call to bookFish Pedicure
Gel Nails
Manicure
Pedicure
GLÒRIA ESCAYOLA
Carrer del Pare Sallarès, 97, 08201 Sabadell, Barcelona, Spain
+34 606 67 50 83+34 606 67 50 83Call to bookRelaxing Massage
Harmonia Interior Mollet
Carrer d'Enric Morera, 72, 08100 Mollet del Vallès, Barcelona, Spain
+34 685 52 21 63+34 685 52 21 63Call to book
Gym Pugnator Castellet.
Carrer de Rafael de Casanova, 110, 08295 Sant Vicenç de Castellet, Barcelona, Spain
+34 649 63 95 23+34 649 63 95 23Call to bookErin Esthetic
Carrer de Monistrol, 1, local 26, 08150 Parets del Vallès, Barcelona, Spain
+34 931 12 16 29+34 931 12 16 29Call to bookLaser Hair Removal
Cellulite Treatment
Dermabrasion
IPL Hair Removal
Salud y belleza
C/ de St. Antoni Maria Claret, 377-381, B-2, San Andrés de Palomar, 08027 Barcelona, Spain
+34 667 91 82 19+34 667 91 82 19Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Qsport
Saint, Carrer de Sant Gaietà, 107, 08221 Terrassa, Barcelona, Spain
+34 937 33 10 38+34 937 33 10 38Call to book
Carolina Zen "espai natural terapèutic"
Passatge de Cantí, 3, Local 1, Sant Martí, 08005 Barcelona, Spain
+34 637 82 46 46+34 637 82 46 46Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
9 Sentits
C/ de Londres, 83, L'Eixample, 08036 Barcelona, Spain
+34 938 53 82 84+34 938 53 82 84Call to bookLymphatic Drainage Massage
Sports Massage
Swedish Massage
Thai Massage
ALMA Hair Spa Saló - Perruqueria
C/ de Balmes, 255, Sarrià-Sant Gervasi, 08006 Barcelona, Spain
+34 931 38 44 39+34 931 38 44 39Call to bookBlow Dry
Hair Extensions
Balayage
Curly Haircut
Sabai Thai Massage & Beauty Spa
Carrer de l'Esperança, 5, 08330 Premià de Mar, Barcelona, Spain
+34 647 15 37 70+34 647 15 37 70Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Aire de Vallromanes
Riera de Vallromanes, s/n, 08188 Vallromanes, Barcelona, Spain
+34 932 20 44 30+34 932 20 44 30Call to bookSauna
Cryotherapy
Body Scrub
Infrared Sauna
Gimnasio Gali Ripollet
Carrer Monturiol, 40, 08291 Ripollet, Barcelona, Spain
+34 936 92 83 02+34 936 92 83 02Call to book
Peluquería y estética avanzada Divinas Barcelona
C/ de Sant Adrià, 126, local 1, San Andrés de Palomar, 08030 Barcelona, Spain
+34 662 35 03 12+34 662 35 03 12Call to bookDermaplaning
Threading
Bridal Makeup
Facial
Elya Therapies - Centro de masajes y terapias alternativas
Avenida Constitución, 159, bj, 08860 Castelldefels, Barcelona, Spain
+34 640 85 84 93+34 640 85 84 93Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Premium Salón & Spa
Carrer de Pompeu Fabra, 37, 08302 Mataró, Barcelona, Spain
+34 931 72 34 13+34 931 72 34 13Call to bookDermaplaning
Facial
Facial Extractions
Men's Facial
Noxel lashes
Carrer Casal dels Mogoda, 36, 08130 Santa Perpètua de Mogoda, Barcelona, Spain
+34 935 63 16 09+34 935 63 16 09Call to bookElectrolysis
Laser Hair Removal
IPL Hair Removal
Microneedling
Núria Membrive Centre d'Estètica
Carrer dels Banys, 66, 08530 La Garriga, Barcelona, Spain
+34 938 71 81 40+34 938 71 81 40Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Alella Organic Spa
Carrer de la Riera Fosca, 41D, 08328 Alella, Barcelona, Spain
+34 640 97 49 95+34 640 97 49 95Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Nenufar
Passatge de Ca l'Oller, 4, local 2, 08170 Montornès del Vallès, Barcelona, Spain
+34 935 72 08 65+34 935 72 08 65Call to bookLaser Hair Removal
Microneedling
Esmoga Centre d'Estètica
Av. de Catalunya, 101, Local 1, 08184 Palau-solità i Plegamans, Barcelona, Spain
+34 934 61 31 63+34 934 61 31 63Call to bookDermaplaning
Microdermabrasion
Bridal Makeup
Chemical Peel
Magma
Carrer de Santa Eulàlia, 2, 08340 Vilassar de Mar, Barcelona, Spain
+34 937 54 09 78+34 937 54 09 78Call to bookDermaplaning
Threading
Bridal Makeup
Facial
Sentits Centro de Estética
Carrer de la Gasela, 14, Nou Barris, 08042 Barcelona, Spain
+34 930 00 65 67+34 930 00 65 67Call to bookThreading
Acne Facial
Facial
Facial Extractions
LANNA MASAJE THAI
Carrer Princesa, 6, 08401 Granollers, Barcelona, Spain
+34 672 46 78 24+34 672 46 78 24Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
ETIAM Centre d'Estėtica
Av. de Francesc Macià, 25, 08640 Olesa de Montserrat, Barcelona, Spain
+34 691 71 37 48+34 691 71 37 48Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Centre de Bellesa MAC
Passatge de Josep Antoni Bujons, 43, local 4, 08760 Martorell, Barcelona, Spain
+34 931 29 62 23+34 931 29 62 23Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Secrets salon beauty
Carrer Serafí Julià, 9, 08635 Sant Esteve Sesrovires, Barcelona, Spain
+34 937 71 37 27+34 937 71 37 27Call to bookLaser Hair Removal
IPL Treatment
Cellulite Treatment
IPL Hair Removal
Salon Carol Nails & Estética
Carrer de Minetes, 9, 08402 Granollers, Barcelona, Spain
+34 641 87 14 90+34 641 87 14 90Call to bookLaser Hair Removal
Dermabrasion
Monbiel centre estetica
Ctra. Nova, 151, 08530 La Garriga, Barcelona, Spain
+34 938 61 22 50+34 938 61 22 50Call to bookBikini Waxing
Centre d'estetica i salut
Passeig Jaume Brutau, 24-32, Local 8 interior, 08392 Sant Andreu de Llavaneres, Barcelona, Spain
+34 617 58 26 14+34 617 58 26 14Call to book
Cuida't
Carrer de Manuel Bertrand, 84, 08820 El Prat de Llobregat, Barcelona, Spain
+34 933 79 03 05+34 933 79 03 05Call to bookThai Massage
Therapeutic Massage
Back Massage
Couples Massage
Despacio Spa at The One
C/ de Provença, 277, L'Eixample, 08037 Barcelona, Spain
+34 932 14 20 65+34 932 14 20 65Call to bookSauna
Spa Package
Infrared Sauna
susana cosme
Ronda del General Mitre, 179, Sarrià-Sant Gervasi, 08023 Barcelona, Spain
+34 668 84 76 09+34 668 84 76 09Call to bookBrazilian Waxing
Sugaring
Back Waxing
Bikini Waxing
O3 Termal Salud y Bienestar, S. L.
Carrer d'Alfons XII, 7, Sarrià-Sant Gervasi, 08006 Barcelona, Spain
+34 932 02 22 58+34 932 02 22 58Call to bookSauna
Flow Harmony Spa Barcelona
C/ de Padilla, 192, Eixample, 08013 Barcelona, Spain
+34 613 04 21 79+34 613 04 21 79Call to book
Esteticien Berbell Barcelona Masaje Depilación Tratamientos Corporal/Facial/Podal
carrer Felip II 191 Barrio Congreso Eucaristias, 08027 Barcelona, Spain
+34 670 38 96 93+34 670 38 96 93Call to bookCellulite Treatment
Laser Resurfacing
Beauty amb Tu
Carrer de Sant Antoni, 50, 08172 Sant Cugat del Vallès, Barcelona, Spain
+34 931 13 66 12+34 931 13 66 12Call to book
Mireia Icart
Ctra. de l'Ametlla, 1, 08530 La Garriga, Barcelona, Spain
+34 938 71 72 53+34 938 71 72 53Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Assum natura
Passeig Carles Padrós, 71, 08304 Mataró, Barcelona, Spain
+34 699 19 77 66+34 699 19 77 66Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
MagicTouchSpa - Método Renata França
C/ de Jovellanos, 9, 3 2, Ciutat Vella, 08001 Barcelona, Spain
+34 657 89 79 95+34 657 89 79 95Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Estètica DiLu Diana Lungu
Carrer del Coronel Sanfeliu, 6-8, Sant Martí, 08018 Barcelona, Spain
+34 603 89 65 31+34 603 89 65 31Call to bookDermaplaning
Facial
Facial Extractions
Òpal
Carrer de Pi i Margall, 40, 08755 Castellbisbal, Barcelona, Spain
+34 640 72 43 92+34 640 72 43 92Call to bookMicrodermabrasion
Bridal Makeup
Chemical Peel
Facial
Quiroestètic M.C. & Teràpies Alternatives
Pl. les Oliveres, 24, 08630 Abrera, Barcelona, Spain
+34 666 07 86 18+34 666 07 86 18Call to bookReflexology
Acupressure
Deep Tissue Massage
Foot Massage
VaVi Spa Estética i Ungles
C/ de Mascaró, 1, Horta-Guinardó, 08032 Barcelona, Spain
+34 612 48 13 83+34 612 48 13 83Call to bookManicure and Pedicure
Fish Pedicure
Gel Nails
Manicure
Quirogarraf Ribes
Carrer de Sitges, 61, 08810 Sant Pere de Ribes, Barcelona, Spain
+34 662 92 36 22+34 662 92 36 22Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Entrenador personal en Barcelona -Fabio Santos Personal Trainer
C. de Pujades, 77-79, Sant Martí, 08005 Barcelona, Spain
+34 647 26 11 84+34 647 26 11 84Call to bookPersonal Training
Berebé
Av. Prat de la Riba, 59, local, 08780 Pallejà, Barcelona, Spain
+34 651 32 31 89+34 651 32 31 89Call to bookLaser Hair Removal
Mesotherapy
Skin Tightening
Cellulite Treatment
EQUILIBRA TU INTERIOR
Carrer Xiprer, 111, 08784 Piera, Barcelona, Spain
+34 645 80 87 31+34 645 80 87 31Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Spa & Tu
Carrer del Dos de Maig, 25, 1, 3, 08172 Sant Cugat del Vallès, Barcelona, Spain
+34 650 98 28 77+34 650 98 28 77Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Barcelona with Fresha
Book a spa treatment in Barcelona as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
You're looking in the right place for spa treatments in Barcelona. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, massage and aesthetics booking platform in the world. And with ratings and reviews on salons and clinics around Barcelona, you can read up ahead of your next appointment and select the very best.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking scheduler. There's no better place than Fresha to look for your next spa treatment in Barcelona. With the best spa therapists in Spain, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our wellness, beauty and nails services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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