Best Saunas near me in Girona
Venues offering Saunas in Girona See map
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Aqva Gerunda
Carrer del Riu Galligants, 5, 17007 Girona, Spain
+34 972 66 48 24+34 972 66 48 24Call to bookSauna
Spa Package
BodyLab Girona
Carrer de Cristòfol Grober, 5, bajos, 17001 Girona, Spain
+34 678 12 22 72+34 678 12 22 72Call to book
Wellness Centre at Camiral
Camiral Golf & Wellness, 17445, Girona, Spain
+34 972 18 10 22+34 972 18 10 22Call to book
O2 Centre Wellness Parc del Migdia
C/ de Pau Vila i Dinarès, 20, 17003 Girona, Spain
+34 972 21 02 68+34 972 21 02 68Call to bookSauna
CMC Spa Massage Natura Girona
Hotel CMC, Carrer Barcelona, 112, 17003 Girona, Spain
+34 622 78 04 09+34 622 78 04 09Call to bookReflexology
Sports Massage
Thai Massage
Relaxing Massage
U. Spa Girona
Gran Via de Jaume I, 31, 17001 Girona, Spain
+34 603 81 79 42+34 603 81 79 42Call to bookFull Body Massage
Relaxing Massage
Prenatal Massage
Couples Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Girona with Fresha
Fresha is your one-stop shop for the top spa treatments in Girona. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Girona. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
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