Sauna Girona

Best Saunas near me in Girona

Venues offering Saunas in Girona See map

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Aqva Gerunda

Carrer del Riu Galligants, 5, 17007 Girona, Spain

+34 972 66 48 24 +34 972 66 48 24 Call to book

Sauna

Spa Treatments

NORTH 3

C/ Nord nº13 Principal, 17001 Girona, Spain

+34 646 80 86 96 +34 646 80 86 96 Call to book

BodyLab Girona

Carrer de Cristòfol Grober, 5, bajos, 17001 Girona, Spain

+34 678 12 22 72 +34 678 12 22 72 Call to book

Wellness Centre at Camiral

Camiral Golf & Wellness, 17445, Girona, Spain

+34 972 18 10 22 +34 972 18 10 22 Call to book

O2 Centre Wellness Parc del Migdia

C/ de Pau Vila i Dinarès, 20, 17003 Girona, Spain

+34 972 21 02 68 +34 972 21 02 68 Call to book

Sauna

CMC Spa Massage Natura Girona

Hotel CMC, Carrer Barcelona, 112, 17003 Girona, Spain

+34 622 78 04 09 +34 622 78 04 09 Call to book

Reflexology

Thai Massage

Sports Massage

Full Body Massage

U. Spa Girona

Gran Via de Jaume I, 31, 17001 Girona, Spain

+34 603 81 79 42 +34 603 81 79 42 Call to book

Full Body Massage

Remedial Massage

Relaxing Massage

Couples Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Girona with Fresha

Fresha is your one-stop shop for the top spa treatments in Girona. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.

Now that’s probably enough small talk. Let’s get to the good bit. You've got a good chance of high-quality in your area. And with of the best spas to choose from nearby, you may be tempted to trial them all.

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To date we've successfully matched 1 billion customers with their perfect hair, nails and massage business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Girona or Spain, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, massage and health businesses you think would benefit from our free, state-of-the-art appointment scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.