Sauna Coruna (A)

Best Saunas near me in Coruna (a)

Venues offering Saunas in Coruna (a) See map

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Termaria Casa del Agua

Rúa Manuel Murguía, s/n, 15011 A Coruña, Spain

+34 981 14 84 86 +34 981 14 84 86 Call to book

Sauna

Eli Rocha Estética

calle Corralón con Travesía del orzán, 1, bajo, Calle corralon 9, bajo, A coruña 15003, 15003 A Coruña, Spain

+34 663 04 08 08 +34 663 04 08 08 Call to book

Laser Hair Removal

Oriental Spa

Pr. de María Pita, 26, 15001 A Coruña, Spain

+34 981 91 90 00 +34 981 91 90 00 Call to book

Sauna

Body Scrub

Spa Treatments

Útera Lunera | Yoga y Meditación

Rda. de Monte Alto, 40, bajo, 15002 A Coruña, Spain

+34 662 00 50 33 +34 662 00 50 33 Call to book

Club del Mar de San Amaro

Club del Mar, 1, 15002 A Coruña, Spain

+34 981 20 22 51 +34 981 20 22 51 Call to book

Sauna

Sauna Odin (A Coruña)

C. Nueva Tr.ª Buenavista, 4, 15006 A Coruña, Spain

+34 607 82 38 19 +34 607 82 38 19 Call to book

Sauna

Spa Treatments

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Coruna (a) with Fresha

Rely on Fresha when you're in need of a spa) in Coruna (A). With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

Now that’s probably enough small talk. Let’s get to the good bit. You've got a good chance of high-quality in your area. And with of the best spas) to choose from nearby, you may be tempted to trial them all.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Coruna (A).

We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Coruna (A), or coming back for more in Spain or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking scheduler to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.