Sauna Vitoria

Best Saunas near me in Vitoria

Venues offering Saunas in Vitoria See map

SaunaBody Scrub

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Centro Elisabete Correia

Coronación de la Virgen Blanca Kalea, 11, 01012 Gasteiz, Araba, Spain

+34 622 72 03 61 +34 622 72 03 61 Call to book

Masajes Vitoria

P.º de la Florida, 3, 01005 Vitoria-Gasteiz, Álava, Spain

+34 658 18 85 51 +34 658 18 85 51 Call to book

Couples Massage

Therapeutic Massage

Sports Massage

Full Body Massage

Salt Room Vitoria. Haloterapia en Cuevas De Sal. HaloSpa

Pedro de Asua Kalea, 41, 01008 Gasteiz, Araba, Spain

+34 661 23 92 93 +34 661 23 92 93 Call to book

Sauna

Si Shei

Hondarribia Kalea, 12, Bajo, 01010 Vitoria-Gasteiz, Álava, Spain

+34 945 04 13 26 +34 945 04 13 26 Call to book

Chinese Massage

Arrate Club

Langraiz Etorbidea, 1, 01230 Nanclares de la Oca, Araba, Spain

+34 945 35 99 30 +34 945 35 99 30 Call to book

Naiadian

Txalaparta Kalea, 16, 01006 Gasteiz, Araba, Spain

+34 945 23 02 54 +34 945 23 02 54 Call to book

Sports Massage

Thai Massage

Relaxing Massage

Hammam Las Mil Y Una Noches

Joaquin Collar Kalea, 8, 01002 Gasteiz, Araba, Spain

+34 600 89 66 12 +34 600 89 66 12 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Vitoria with Fresha

Let Fresha point you in the right direction for the top spas in Vitoria. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.

And that’s just the beginning. With visibility into appointment options available from top professionals nearby, you can be sure you're getting a treatment that suits your schedule and budget perfectly. It helps that local salons and clinics here have five stars. Customers using Fresha want to tell you all about their experiences; we've got over 2 million reviews from around the world to help you make your treatment choice. So if you're in Aranbizkarra, Sansomendi, or you want to explore a new area entirely, search through the Fresha catalogue now.

Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free schedule maker around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Spain, you can take us with you on the go. We'll be your new pocket pal at home or away.