Sauna Rural Valencian Community

Best Saunas Near Me in Rural Valencian Community

Venues offering Saunas in Rural Valencian Community See map

SaunaSpa Package

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JuJuJu Aquacenter

Pol. Ind. la Pedrera, C. Isaac Peral, 39, 03720 Benisa, Alicante, Spain

+34 965 73 40 25 +34 965 73 40 25 Call to book

Sauna

Fluctuare SPA

Carrer de Sant Vicent, 9, 12500 Vinaròs, Castelló, Spain

+34 722 21 19 41 +34 722 21 19 41 Call to book

Sauna

Spa Package

Clínica de masajes Cabo Roig

C. del Mar, 15, local 16, 03189 Cabo Roig, Alicante, Spain

+34 611 31 23 05 +34 611 31 23 05 Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Hot Stone Massage

Pause Spa

C. Almenara, 12, Bajo, 12600 Vall de Uxó, Castellón, Spain

+34 964 69 19 29 +34 964 69 19 29 Call to book

Facial

Makeup Service

TACTE OSTEOPATIA Y SPA

Carrer Joanot Martorell, 20, 12540 Vila-real, Castelló, Spain

+34 964 53 46 35 +34 964 53 46 35 Call to book

Sauna

Spa Package

Centro Spa Minos Peñíscola

Avinguda del Papa Luna, 156, 12598 Peníscola, Castelló, Spain

+34 964 01 07 24 +34 964 01 07 24 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural Valencian Community with Fresha

Fresha is the best place to book your next spa treatment in Rural Valencian Community. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.

Find all the best salons and clinics in your area, all in one place. And if you can't decide where to book in, the 2.5 million customer reviews left on Fresha could be just the ticket to help. Independent, genuine recommendations from many satisfied customers. You can even see which spa therapists are getting glowing reviews too.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Rural Valencian Community.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Rural Valencian Community, Spain, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one program for salons and clinics in the world. With 700 million appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.