Sauna Santa Cruz de Tenerife

Best Saunas Near Me in Santa Cruz De Tenerife

Venues offering Saunas in Santa Cruz De Tenerife See map

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Nam Thai Massage

C. la Luna, 4, 38002 Santa Cruz de Tenerife, Spain

+34 682 70 22 56 +34 682 70 22 56 Call to book

Back Massage

Chinese Massage

Couples Massage

Deep Tissue Massage

Tenerfisio

C. de Fernández Navarro, 17, 38003 Santa Cruz de Tenerife, Spain

+34 922 06 51 51 +34 922 06 51 51 Call to book

Back Massage

Remedial Massage

Sports Massage

Therapeutic Massage

Spa Laguna Nivaria

Pl. del Adelantado, 11, 38201 La Laguna, Santa Cruz de Tenerife, Spain

+34 605 76 60 46 +34 605 76 60 46 Call to book

Sauna

Osteolistic

C. Sabino Berthelot, 35, 38002 Santa Cruz de Tenerife, Spain

+34 658 39 06 31 +34 658 39 06 31 Call to book

Back Massage

Deep Tissue Massage

Sports Massage

Thai Massage

Tantra Bridge - School of Tantra Massage, Yoga and Meditation

Pje. las Rosas, 38500 Güímar, Santa Cruz de Tenerife, Spain

+34 699 68 88 82 +34 699 68 88 82 Call to book

Back Massage

Couples Massage

Thai Massage

Therapeutic Massage

Centro de Vinoterapia BeautyFORYOU Tenerife

C. Velázquez, 2, 38007 Santa Cruz de Tenerife, Spain

+34 611 50 15 59 +34 611 50 15 59 Call to book

Sauna

SPA Sensations Iberostar Heritage Grand Mencey

C. Marañuelas, 1, 38004 Santa Cruz de Tenerife, Spain

+34 922 60 99 24 +34 922 60 99 24 Call to book

Sauna

Complejo Deportivo San Benito

Calle Leopoldo de la Rosa Olivera, s/n, 38201 La Laguna, Santa Cruz de Tenerife, Spain

+34 637 03 68 10 +34 637 03 68 10 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Santa Cruz De Tenerife with Fresha

Let Fresha point you in the right direction for the top spas in Santa Cruz De Tenerife. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.

And that’s just the beginning. With visibility into appointment options available from top professionals nearby, you can be sure you're getting a treatment that suits your schedule and budget perfectly. It helps that local salons and clinics here have five stars. Customers using Fresha want to tell you all about their experiences; we've got over 2 million reviews from around the world to help you make your treatment choice. So if you're in Centro - Ifara, Salud - La Salle, or you want to explore a new area entirely, search through the Fresha catalogue now.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Santa Cruz De Tenerife. Time to dial up the temperature and enjoy a dreamy, steamy session.

To date we've successfully matched 1 billion customers with their perfect hair, massage and weight loss business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Santa Cruz De Tenerife or Spain, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, hair and wellness businesses you think would benefit from our free, state-of-the-art booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.