Sauna Rural Aragon

Best Saunas Near Me in Rural Aragon

Venues offering Saunas in Rural Aragon See map

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Laser & Esthetics

Rda. Dámaso Torán, 52, 44003 Teruel, Spain

+34 978 60 08 13 +34 978 60 08 13 Call to book

Sancho Cebollada José Javier

C. de la Parra, 8, 44001 Teruel, Spain

+34 978 60 87 76 +34 978 60 87 76 Call to book

Sauna

Spa Package

Peluqueria Teruel Ana Latorre Estilismo

C. de Luis Buñuel, 1d, 44002 Teruel, Spain

+34 978 60 93 51 +34 978 60 93 51 Call to book

Coloretes

C. Belmonte de San José, 11, 44600 Alcañiz, Teruel, Spain

+34 692 02 55 93 +34 692 02 55 93 Call to book

SHEN CENTRO DE BIENESTAR Y ESTETICA AVANZADA

Av. de Aragón, 29, 1º, 44600 Alcañiz, Teruel, Spain

+34 663 88 15 57 +34 663 88 15 57 Call to book

Estética Carmen Chaves

C. Almería, 1, 44760 Utrillas, Teruel, Spain

+34 661 52 29 73 +34 661 52 29 73 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural Aragon with Fresha

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Now that’s probably enough small talk. Let’s get to the good bit. You've got a good chance of high-quality in your area. If you're chilling out in Alcañiz or exploring the best bits of Andorra, jump on the Fresha app or browse online to see what’s on offer. And with of the best spas to choose from nearby, you may be tempted to trial them all.

Since Fresha launched we’ve been blazing a trail. You can now book your beauty, massage and weight loss appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Rural Aragon, Spain. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free scheduling tool to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.