Sauna Murcia

Best Saunas near me in Murcia

Venues offering Saunas in Murcia See map

SaunaBody Scrub Body Wrap

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Fran Barahona Ayurveda Spa

C. Cartagena, 101, 30002 Murcia, Spain

+34 868 95 06 66 +34 868 95 06 66 Call to book

Relaxing Massage

Remedial Massage

Foot Massage

Lymphatic Drainage Massage

Urban Spa LOHEGA

Ctra. Sta. Catalina, Carril de los Alonsos, 6, 30012 Murcia, Spain

+34 968 84 03 82 +34 968 84 03 82 Call to book

Sauna

Spa Treatments

Clínica Depilación Tulaser Nueva Condomina

Centro Comercial Nueva Condomina, 30110 Churra, Murcia, Spain

+34 650 40 49 62 +34 650 40 49 62 Call to book

Brazilian Wax

Back Wax

Bikini Wax

Full Body Wax

Rubén González Microblading & Micropigmentación

C. San Patricio, 10, planta 1 , puerta 2, 30004 Murcia, Spain

+34 611 89 08 59 +34 611 89 08 59 Call to book

Vital & Style - Tratamientos - Centro de Estetica Natural

Av. de Santiago, nº47, 30007 Murcia, Spain

+34 605 72 29 59 +34 605 72 29 59 Call to book

Laser Hair Removal

VILMA AMADOR BEAUTY - Microblading y pestañas

C. Vinader, 11, 30004 Murcia, Spain

+34 693 85 46 81 +34 693 85 46 81 Call to book

TUS + Tratamientos Faciales

Av. Juan Carlos I, 72, 30007 Murcia, Spain

+34 601 42 66 91 +34 601 42 66 91 Call to book

Skin Rose

Calle Sgto. Ángel Tornel, 2, 30009 Murcia, Spain

+34 622 14 39 85 +34 622 14 39 85 Call to book

El Gran Yo Soy Peluquería y Estética

C. Gracia, 9, 30002 Murcia, Spain

+34 632 39 00 93 +34 632 39 00 93 Call to book

Curly Hair

Permanent Hair Straightening

Keratin Treatment

Hair Braiding

Mirela Oasis de Bienestar

C. Periodista Encarna Sánchez, 30007 Murcia, Spain

+34 868 27 39 80 +34 868 27 39 80 Call to book

Ambell Estetica

30002 Murcia, Spain

+34 968 25 71 87 +34 968 25 71 87 Call to book

Bambú natural beauty

Av. Ntra. Sra. de Atocha, 5, 30007 Murcia, Spain

+34 641 04 51 37 +34 641 04 51 37 Call to book

Salon de Belleza Jamshi

Constitución Bajo 9, 30163 El Esparragal, Spain

+34 968 85 28 78 +34 968 85 28 78 Call to book

Keratin Treatment

Highlights

Curly Hair

Balayage

Inmagen Beautyface

C. La Parpallota, 1, Bajo, 30007 Murcia, Spain

+34 968 79 94 46 +34 968 79 94 46 Call to book

Spa capilar & Peluquería Yanes

C. Félix Mendaza, 2, 30820 Alcantarilla, Murcia, Spain

+34 613 02 93 47 +34 613 02 93 47 Call to book

Sauna

Body Scrub

Spa Treatments

A&G Belleza y bienestar

C Sagasta, 19, 30004 Murcia, Spain

+34 868 12 40 82 +34 868 12 40 82 Call to book

Hot Stone Massage

Remedial Massage

Relaxing Massage

Couples Massage

Takamaka natural beauty

Cl. Mayor, 239, 30820 Alcantarilla, Murcia, Spain

+34 626 05 38 53 +34 626 05 38 53 Call to book

Estética Natural Avanzada

Av. del Chorrico, 75, 30500 Molina de Segura, Murcia, Spain

+34 608 79 46 77 +34 608 79 46 77 Call to book

Centro de estética Encarna Navarro

C. Santarén, 2, 30002 Murcia, Spain

+34 609 37 98 64 +34 609 37 98 64 Call to book

Carlos Mendoza Spa

C. Nueva de San Antón, 15, bajo 2, 30009 Murcia, Spain

+34 643 33 83 46 +34 643 33 83 46 Call to book

Sauna

Juany Aesthetic Center and Quiromasaje

C/ Obispo Sancho D'avila ,9, 30007 Murcia, Spain

+34 667 40 92 77 +34 667 40 92 77 Call to book

Chiropractic

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Murcia with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Murcia. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

So when you're planning your next spa treatment in Murcia, don't find yourself stuck between a rock and a hard place. Instead, browse Fresha and discover the treatment you've been looking for. Seize the day, and do self-care your way, we say.

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Find yourself being treated by the best of the best. Whether you're at home in Murcia, Spain, or taking a well-deserved holiday, there are 450,000 beauty, hair and massage experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class appointment scheduler. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.