Sauna Ciudad Real

Best Saunas near me in Ciudad Real

Venues offering Saunas in Ciudad Real See map

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PELUQUERÍA HÉCATE

C. Alcántara, 3, local 2, 13004 Ciudad Real, Spain

+34 926 25 30 75 +34 926 25 30 75 Call to book

Personal Trainer Ciudad Real

C. Carlos Vázquez, 13001 Ciudad Real, Spain

+34 690 81 33 82 +34 690 81 33 82 Call to book

Personal Training

Hotel Cumbria

Ctra. Toledo, 26, 13005 Ciudad Real, Spain

+34 926 25 04 04 +34 926 25 04 04 Call to book

Sauna

Spa Package

Centro Ayurveda Fusionatur

C. Libertad, 15, 13004 Ciudad Real, Spain

+34 646 00 78 44 +34 646 00 78 44 Call to book

Las Termas: Belleza y Bienestar

C. de Calatrava, 16, 13004 Ciudad Real, Spain

+34 926 04 62 18 +34 926 04 62 18 Call to book

CLINICA STARTS WITH YOU FLY

Plaza del Pilar, 13004 Ciudad Real, Spain

+34 611 02 19 69 +34 611 02 19 69 Call to book

Peluquería y Estetica Rosa Guzmán

C. Morería, 2, 13002 Ciudad Real, Spain

+34 605 49 74 71 +34 605 49 74 71 Call to book

Ino Experience Art

Av. Lagunas de Ruidera, 18, 13004 Ciudad Real, Spain

+34 926 25 54 36 +34 926 25 54 36 Call to book

Hair Extensions

Hair Treatment

Curly Haircut

Hair Weaves

Clínica estética ébers

Av. Lagunas de Ruidera, 34, 13004 Ciudad Real, Spain

+34 608 00 12 45 +34 608 00 12 45 Call to book

Bikini Waxing

BEL.LEZZA

Av. Lagunas de Ruidera, 8, 13004 Ciudad Real, Spain

+34 609 62 11 41 +34 609 62 11 41 Call to book

Cumbria Bienestar

Ctra. Toledo, 26, 13005 Ciudad Real, Spain

+34 926 23 33 64 +34 926 23 33 64 Call to book

Sauna

Pilar Merino Estilistas

C. de Toledo, 22, 13003 Ciudad Real, Spain

+34 926 92 49 48 +34 926 92 49 48 Call to book

Hair Treatment

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ciudad Real with Fresha

Booking your next spa treatment in Ciudad Real with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.

The standard for wellness, hair and beauty is high in your area. Fresha customers have been busy rating spas in Ciudad Real, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.

So the search is over. Your new spa match in Ciudad Real is right here. And heads up, we've partnered with over 130,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Spain business owners looking to grow their business, tell them about our free, feature-packed booking software. So you pack the passports, and we'll provide the spray tans. Bon voyage.