Best Saunas Near Me in Leon
Venues offering Saunas in Leon See map
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Victoria Sport Club & Spa
C. Cardenal Lorenzana, 4, 24001 León, Spain
+34 987 23 88 47+34 987 23 88 47Call to book
Spa Mana'o Relax Wellness
C. Moisés de León, 43, 24006 León, Spain
+34 627 11 89 33+34 627 11 89 33Call to bookSauna
Spa Package
Complejo Deportivo Supera Eras de Renueva
C. Abad de Santullán, 2, 24008 León, Spain
+34 987 27 66 04+34 987 27 66 04Call to bookSauna
Sal Relax Wellness
C/ Modesto Lafuente, 3, 24004 León, Spain
+34 987 79 55 44+34 987 79 55 44Call to bookBack Massage
Cupping Therapy
Deep Tissue Massage
Full Body Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Leon with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Leon. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Spain's top spa therapists are ready to book with Fresha. And you'll find them across Leon at spas near you. From Lastra to San Andrés del Rabanedo, your next spa treatment could be just around the corner. We know that only the best is good enough. No need to take our word for it. The customers booking through our site have sorted that. You can read over 2 million of their authentic reviews on Fresha. And we've got just what you're looking for. Let us match you with your new favourite today.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Leon today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Spain. With more than 100,000 global business partners all using Fresha's free appointment booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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