Best Saunas near me in Badajoz
Venues offering Saunas in Badajoz See map
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Salón de belleza Cristina González
C. Salesianos, 17d, 06011 Badajoz, Spain
+34 619 23 25 08+34 619 23 25 08Call to bookThreading
Makeup Service
Men's Facial
Facial Extractions
Ayurveda Badajoz
Av. Jose María Alcaraz y Alenda, 06011 Badajoz, Spain
+34 637 87 60 36+34 637 87 60 36Call to book
Nina Moirón - Depilacion con Hilo
Pl. de los Alféreces, 12, 06005 Badajoz, Spain
+34 677 32 22 33+34 677 32 22 33Call to bookIPL Hair Removal
Cellulite Treatment
Laser Hair Removal
Nany García. MASAJES - Estética Avanzada & Cuidado Corporal
Cerca Del Hospital Provincial, C. Sor Agustina, 06002 Badajoz, Spain
+34 615 23 91 75+34 615 23 91 75Call to bookSwedish Massage
Sports Massage
Couples Massage
Deep Tissue Massage
Secretos Beauty Parlour Indiba
Av. de Cristobal Colón, 18, D, 06005 Badajoz, Spain
+34 611 51 43 53+34 611 51 43 53Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
Clínica de Medicina Estética en Badajoz, Centro Médico Estético Asuar
C. Juan Antonio Cansino Rioboo, 3, oficina 2, 06001 Badajoz, Spain
+34 924 22 99 33+34 924 22 99 33Call to bookNon-Surgical Facelift
Cellulite Treatment
Lip Fillers
Laser Resurfacing
Merylaser (Centro Estético Avanzado
C. Carmen, 11, local, 06100 Olivenza, Badajoz, Spain
+34 658 79 90 87+34 658 79 90 87Call to bookFace Waxing
Sugaring
Full Body Waxing
Hollywood Waxing
ARAB BATHS AND MASSAGE BARAKA
Plaza Soledad, 14, 06002 Badajoz, Spain
+34 924 25 08 26+34 924 25 08 26Call to bookSauna
Spa Package
Santa Mónica Aesthetics Badajoz
C. Nicolás López de Velasco, 13, 06004 Badajoz, Spain
+34 618 74 39 05+34 618 74 39 05Call to bookFacial
Microdermabrasion
Facial Extractions
Men's Facial
Centro Vida Activa
Av. Ricardo Carapeto Zambrano, 97, A, 06008 Badajoz, Spain
+34 924 90 59 54+34 924 90 59 54Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Relaxing Massage
Centro de Estética Felisa Durán
Av. Sinforiano Madroñero, 15, traseras, 06011 Badajoz, Spain
+34 686 96 79 50+34 686 96 79 50Call to bookLeg Waxing
Full Body Waxing
Men's Waxing
Brazilian Waxing
Forus Badajoz
Av. Jose María Alcaraz y Alenda, 6, 06011 Badajoz, Spain
+34 924 09 09 36+34 924 09 09 36Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Badajoz with Fresha
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