Sauna Alicante

Best Saunas near me in Alicante

Venues offering Saunas in Alicante See map

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Balneario Namaste

C. Hernán Cortés, 24, 03690 Alicante, Spain

+34 965 66 18 98 +34 965 66 18 98 Call to book

Sauna

Beer Spa Alicante

C/ Pintor Velazquez, 8, 03004 Alacant, Alicante, Spain

+34 966 36 77 77 +34 966 36 77 77 Call to book

Sauna

Estética & Masajes Ayurveda

Av. de l'Estació, 1, 03560 El Campello, Alicante, Spain

+34 698 92 16 40 +34 698 92 16 40 Call to book

Fitness Park Alicante - San Vicente

C. Vicente Savall Pascual, 21, 03690 San Vicente del Raspeig, Alicante, Spain

+34 615 74 60 41 +34 615 74 60 41 Call to book

Gimnàs AltaFit Sant Vicent

Complejo Deportivo Sur, C/ Major, s/n, 03690, Alicante, Spain

+34 912 99 90 13 +34 912 99 90 13 Call to book

Basaky Sauna

C. Murcia, 4, 03005 Alicante, Spain

+34 966 38 76 76 +34 966 38 76 76 Call to book

Sauna

sGo Wellness Club San Vicente

C/ Alicante, 94, 03690 Sant Vicent del Raspeig, Alicante, Spain

+34 965 06 32 82 +34 965 06 32 82 Call to book

SAUNA IPANEMA THERMAS

C. Espronceda, 12, 03013 Alicante, Spain

+34 965 14 53 01 +34 965 14 53 01 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Alicante with Fresha

There's still time to get that last-minute spa treatment in Alicante. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

We know you lot in Alicante are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Alicante on the Fresha mobile app now.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 120,000 global businesses powered by our scheduling software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Alicante, Spain. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.