Sauna Oviedo

Best Saunas near me in Oviedo

Venues offering Saunas in Oviedo See map

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Las Caldas Villa Termal

Lugar las Caldas, s/n, 33174 Oviedo, Asturias, Spain

+34 985 79 87 65 +34 985 79 87 65 Call to book

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Oviedo Real Spa

AS-375, 28, 33195 Oviedo, Asturias, Spain

+34 644 35 79 91 +34 644 35 79 91 Call to book

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GO fit Oviedo

C/ Asturcon, 23, 33006 Oviedo, Asturias, Spain

+34 911 19 02 02 +34 911 19 02 02 Call to book

Hotel & Spa Princesa Munia

C. Fruela, 6, 33007 Oviedo, Asturias, Spain

+34 984 28 55 80 +34 984 28 55 80 Call to book

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Balneario Real de Las Caldas

AS-322, 33174 Las Caldas, Asturias, Spain

+34 985 79 87 70 +34 985 79 87 70 Call to book

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Aquaxana

Lugar las Caldas, 60, 33174 Las Caldas, Asturias, Spain

+34 985 79 87 80 +34 985 79 87 80 Call to book

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Boys Sauna

C. Luis Braille, 1, 33011 Oviedo, Asturias, Spain

+34 984 08 44 80 +34 984 08 44 80 Call to book

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Infrared Sauna

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Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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