Sauna Rural Andalusia

Best Saunas Near Me in Rural Andalusia

Venues offering Saunas in Rural Andalusia See map

SaunaSpa Package Body Scrub Body Wrap

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AQUA ZEN SPA

P.º Juan Carlos I, 40, 04700 El Ejido, Almería, Spain

+34 950 48 99 39 +34 950 48 99 39 Call to book

Sauna

Centro Sirona

C. Infantes, 24, 29400 Ronda, Málaga, Spain

+34 952 87 11 62 +34 952 87 11 62 Call to book

Full Vitality Spa Sotogrande

Trocadero Sotogrande - Restaurante en Sotogrande, P.º del Parque, s/n, 11310 Sotogrande, Cádiz, Spain

+34 610 98 89 56 +34 610 98 89 56 Call to book

Cupping Therapy

Acupressure

Ayurvedic Massage

Back Massage

Sonné salud

Urbanización las terrazas de, C. del Tenis, 22, portal 1, puerta 1, 29688 Bel-Air, Málaga, Spain

+34 722 58 47 36 +34 722 58 47 36 Call to book

Back Massage

Remedial Massage

Swedish Massage

Therapeutic Massage

Spa Wellness Club Sotogrande

Av. Almenara, s/n, 11360 Sotogrande, Cádiz, Spain

+34 956 92 28 94 +34 956 92 28 94 Call to book

Sauna

Body Wrap

Cryotherapy

Body Scrub

Mg Wellnes Esencial

Cam. del Peñoncillo, 21, 29691 Manilva, Málaga, Spain

+34 643 90 47 87 +34 643 90 47 87 Call to book

Relaxing Massage

Remedial Massage

Therapeutic Massage

Deep Tissue Massage

Full vitality spa Estepona

Plaza de las Flores, N° 12, 29280, 29680 Estepona, Málaga, Spain

+34 610 98 89 56 +34 610 98 89 56 Call to book

Sauna

Spa Package

Body Wrap

Beer Spa Zahara

Av. Sierra de Martín, 11393 Zahara de los Atunes, Cádiz, Spain

+34 627 23 42 84 +34 627 23 42 84 Call to book

Sauna

Spa Package

Full Vitality Spa - Home massage Estepona - Masaje a domicilio Estepona

Av. Juan Carlos I, 23, 29680 Estepona, Málaga, Spain

+34 610 98 89 56 +34 610 98 89 56 Call to book

Therapeutic Massage

Back Massage

Couples Massage

Deep Tissue Massage

SPA Fuerte Conil

Av. de la Marina, 11140 Conil de la Frontera, Cádiz, Spain

+34 956 45 63 40 +34 956 45 63 40 Call to book

Sauna

Wellness & Fitness Leisure South San Roque

C. la Ermita, s/n, 11360 San Roque, Cádiz, Spain

+34 956 78 01 44 +34 956 78 01 44 Call to book

FULL VITALITY SPA TARIFA

C. Comendador, 10, 11380 Tarifa, Cádiz, Spain

+34 610 98 89 56 +34 610 98 89 56 Call to book

Reflexology

Relaxing Massage

Remedial Massage

Sports Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural Andalusia with Fresha

Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Rural Andalusia offering must-have treatments at great prices. Search, choose, book, and repeat.

So Rural Andalusia’s spa scene is ready and waiting for you today. With a wide range of treatments on offer, you can sample top places nearby. And if you're feeling experimental, why not go for something new. Go on, live your best life.

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We've booked 700 million appointments worldwide so far. And we can't wait to book another 700 million. We're not just the go-to wellness app in Rural Andalusia, or in Spain, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, nails and wellness businesses, since we happen to offer the best scheduling tool for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.