Sauna Jerez de la Frontera

Best Saunas near me in Jerez De La Frontera

Venues offering Saunas in Jerez De La Frontera See map

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Activaclub Jerez

C. de la Agricultura, 3, 11407 Jerez de la Frontera, Cádiz, Spain

+34 627 10 02 45 +34 627 10 02 45 Call to book

Sauna

Arab Baths Hammam Andalusi

C. Salvador, 6, 11403 Jerez de la Frontera, Cádiz, Spain

+34 678 67 37 14 +34 678 67 37 14 Call to book

Full Body Massage

Relaxing Massage

Remedial Massage

Deep Tissue Massage

Quiromasajes Geminis

C. Pedro Estupiñán, 1, 11404 Jerez de la Frontera, Cádiz, Spain

+34 676 18 30 11 +34 676 18 30 11 Call to book

Therapeutic Massage

Remedial Massage

Back Massage

Natura Sabia

Av. Alcalde Álvaro Domecq, 47, 11407 Jerez de la Frontera, Cádiz, Spain

+34 615 18 98 48 +34 615 18 98 48 Call to book

Couples Massage

Complejo Deportivo Jerez Sur

C. Desconsuelo, s/n, 11408 Jerez de la Frontera, Cádiz, Spain

+34 956 14 54 24 +34 956 14 54 24 Call to book

Sauna

SPA CLUB JEREZ

Av. Puerta del Sur, s/n, 11408 Jerez de la Frontera, Cádiz, Spain

+34 956 10 41 04 +34 956 10 41 04 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free software. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Jerez de la Frontera, Spain. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.