Sauna Rural Catalonia

Best Saunas near me in Rural Catalonia

Venues offering Saunas in Rural Catalonia See map

SaunaCryotherapy Infrared Sauna Spa Package Body Wrap Body Scrub

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Suites Natura Mas Tapiolas

Ctra. C65 Km.7.5, vecindario de Solius, s/n 17246, 17246, Girona, 17246, Girona, Spain

+34 972 83 70 17 +34 972 83 70 17 Call to book

Sauna

Spa Package

Hotel Mas Solà

Ctra. de Sils, Km 2, 17430 Santa Coloma de Farners, Girona, Spain

+34 972 84 08 48 +34 972 84 08 48 Call to book

Sauna

Spa Package

Sallès Hotel & Spa Cala del Pi

Av. del Cavall Bernat, 160, 17250 Platja d'Aro, Girona, Spain

+34 972 82 84 29 +34 972 82 84 29 Call to book

Sauna

Spa Package

Buddha Spa

Carrer Riu Llobregat, 36, 43580 Deltebre, Tarragona, Spain

+34 608 78 03 03 +34 608 78 03 03 Call to book

Sauna

ÉLITE centre d'estètica

Carrer d'Ignasi Iglesias, 31, 08720 Vilafranca del Penedès, Barcelona, Spain

+34 611 44 94 00 +34 611 44 94 00 Call to book

Brazilian Waxing

Sugaring

Back Waxing

Bikini Waxing

The Place Yoga

Passeig de Vitamènia, 14, 08460 Santa Maria de Palautordera, Barcelona, Spain

+34 656 62 44 30 +34 656 62 44 30 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Lifting La Vida Loca de Mar Planas a Centelles

Carrer de Ollic, 1, 08540 Centelles, Barcelona, Spain

+34 695 82 17 49 +34 695 82 17 49 Call to book

AlinaSabina - Microblading & Natural Skincare

C. Barcelona, 66, Local 1, 43500 Tortosa, Tarragona, Spain

+34 610 55 40 75 +34 610 55 40 75 Call to book

Candy nails & eyelashes 2

Rambla del Passeig, 8, 08500 Vic, Barcelona, Spain

+34 631 37 06 93 +34 631 37 06 93 Call to book

Sauna

espaikāya

Carrer de Núria, 17, 08504 Sant Julià de Vilatorta, Barcelona, Spain

+34 693 72 51 33 +34 693 72 51 33 Call to book

El Principi Creatiu Teràpies Naturals i Activitats de Salut

Carrer Tinent Coronel Sagués, 21, 08770 Sant Sadurní d'Anoia, Barcelona, Spain

+34 622 18 48 72 +34 622 18 48 72 Call to book

Acupuncture

Glòria Estètica Nutrició i Salut

Carrer Rec de la Bassada, n1, local 1, 43810 El Pla de Santa Maria, Tarragona, Spain

+34 977 63 12 90 +34 977 63 12 90 Call to book

Dermabrasion

IPL Treatment

Cuida't Centre d'Estètica Vero Gan

Carrer del Mallol, 1, 08512 Sant Hipòlit de Voltregà, Barcelona, Spain

+34 679 04 34 78 +34 679 04 34 78 Call to book

Sala de Yoga de Roses (Yoga Roses)

Carrer de José de Espronceda, 21, 17480 Roses, Girona, Spain

+34 644 10 65 15 +34 644 10 65 15 Call to book

WellCo Bellesa i Benestar

Carrer d'En Torras i Bages, 2, 08770 Sant Sadurní d'Anoia, Barcelona, Spain

+34 674 51 74 00 +34 674 51 74 00 Call to book

Infermera Corpoestètica, estètica avançada

25280 Solsona, Lleida, Spain

+34 613 03 59 60 +34 613 03 59 60 Call to book

Threading

Facial

Facial Extractions

Salón MarMara | Centro de Estética

Av. Penedès, 4, 43720 L'Arboç, Tarragona, Spain

+34 645 96 45 64 +34 645 96 45 64 Call to book

Fish Pedicure

Gel Nails

Manicure

Pedicure

Mercè Illa - SkinCare & Beauty

Carrer de la Creu, 19, 08460 Santa Maria de Palautordera, Barcelona, Spain

+34 691 78 94 33 +34 691 78 94 33 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Hotel Balneari Termes Orion

Veïnat de Vall, s/n, 17430 Santa Coloma de Farners, Girona, Spain

+34 972 84 00 65 +34 972 84 00 65 Call to book

Sauna

Spa Package

La Garriga de Castelladral

Ctra de Suria a Castelladral, Km 5,2, 08671 Castelladral, Barcelona, Spain

+34 938 68 22 50 +34 938 68 22 50 Call to book

Sauna

Cryotherapy

Spa Package

Spa & Wellness Roca Vermella

T-701, K 6, 8, 43364 Prades, Tarragona, Spain

+34 977 86 82 70 +34 977 86 82 70 Call to book

Sauna

Spa Package

NATURELLE by Pilar Membrive

Carrer Murillo, 17, 43870 Amposta, Tarragona, Spain

+34 629 70 99 47 +34 629 70 99 47 Call to book

Facial

Makeup Service

Hammam Zineb

Carrer del Nord, 6, 43783 La Pobla de Massaluca, Tarragona, Spain

+34 622 36 27 02 +34 622 36 27 02 Call to book

Sauna

Cal Barber

Plaça de l'Església, 2, 43772 Botarell, Tarragona, Spain

+34 977 82 69 50 +34 977 82 69 50 Call to book

Sauna

Casa rural Salt del Colom

Cami del serrat s/n, El Berguedà, 08614 L'Espunyola, Barcelona, Spain

+34 617 37 58 76 +34 617 37 58 76 Call to book

Sauna

Laia Torta Beauty & Calm

Avinguda Josep Tarradellas, 161, 43870 Amposta, Tarragona, Spain

+34 687 89 84 14 +34 687 89 84 14 Call to book

Dermaplaning

Microdermabrasion

Threading

Bridal Makeup

L'Estudi pilates Vilafranca

Carrer d'Ignasi Iglesias, 31, 08720 Vilafranca del Penedès, Barcelona, Spain

+34 650 89 45 41 +34 650 89 45 41 Call to book

SD CUIDEM

Carrer de Donoso Cortés, 3, 08470 Sant Celoni, Barcelona, Spain

+34 938 67 43 70 +34 938 67 43 70 Call to book

Facial Extractions

Facial

Centre de quiromasatge profesional MS

Ctra. de Sallent, 22, 08271 Artés, Barcelona, Spain

+34 633 28 35 98 +34 633 28 35 98 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Anel CB Salud y Belleza: centre d'estètica, tractaments facials i corporals

Carrer de Sant Fèlix, 30, 08720 Vilafranca del Penedès, Barcelona, Spain

+34 938 90 52 24 +34 938 90 52 24 Call to book

Face Waxing

Brazilian Waxing

Hollywood Waxing

Sugaring

Senzia Montanyà Spa

Hotel Serhs El Montanyá, Avinguda Montseny, s/n, 8553, 08553 Seva, Barcelona, Spain

+34 937 02 76 17 +34 937 02 76 17 Call to book

Sauna

Spa Package

yenails.studio

Av. Esportiva, 111, 43580 Deltebre, Tarragona, Spain

+34 666 06 57 11 +34 666 06 57 11 Call to book

Acrylic Nails

Nail Art

Manicure and Pedicure

Nail Extensions

laPlu Estilistes

Passatge Parés, 10, baixos, 08512 Sant Hipòlit de Voltregà, Barcelona, Spain

+34 938 57 29 12 +34 938 57 29 12 Call to book

Estètica i relax Vanesa

Carrer Camp-redó, 16, 43896 L'Aldea, Tarragona, Spain

+34 645 77 32 35 +34 645 77 32 35 Call to book

Microdermabrasion

Facial Extractions

Makeup Service

MARGA ESTÉTICA I QUIROMASSATgE

Carrer Clavell, 71, 43896 L'Aldea, Tarragona, Spain

+34 607 73 64 51 +34 607 73 64 51 Call to book

SKULTURAL massatges & salut & estètica

C/ Gran, 37, 08506 Calldetenes, Barcelona, Spain

+34 938 83 15 36 +34 938 83 15 36 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

SACALM SALUT

Carrer Valls, 1, 17403 Sant Hilari Sacalm, Girona, Spain

+34 649 54 60 81 +34 649 54 60 81 Call to book

Acupuncture

Physiotherapy

Dry Needling

Psychic Reading

en femení

Carrer Major, 211, 213, 08470 Sant Celoni, Barcelona, Spain

+34 617 73 65 31 +34 617 73 65 31 Call to book

Cellulite Treatment

Cute Nails Centro

Rambla del Passeig, 67, 08500 Vic, Barcelona, Spain

+34 631 67 57 17 +34 631 67 57 17 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

With Soul | Estética & Benestar

Avinguda de Tarragona, 11, 08720 Vilafranca del Penedès, Barcelona, Spain

+34 622 05 63 52 +34 622 05 63 52 Call to book

Dermaplaning

Microdermabrasion

Threading

Facial

Hotel Rural Spa Les Vinyes

Carrer de Vilardida, 13, 43812 Vilardida, Tarragona, Spain

+34 650 37 53 66 +34 650 37 53 66 Call to book

Sauna

Spa Package

Nougym

Carrer Nou, 62, 08776 Sant Pere de Riudebitlles, Barcelona, Spain

+34 623 31 40 97 +34 623 31 40 97 Call to book

D-Stetic vilafranca

Plaça de Jaume I, 11, 08720 Vilafranca del Penedès, Barcelona, Spain

+34 937 50 57 62 +34 937 50 57 62 Call to book

Brazilian Waxing

Sugaring

Back Waxing

Bikini Waxing

2S fitness&health

Avinguda de Cal Rubió, 33, 08730 Els Monjos, Barcelona, Spain

+34 640 30 92 68 +34 640 30 92 68 Call to book

Beauty Persa

Ronda de Francesc Camprodon, 15, 08500 Vic, Barcelona, Spain

+34 626 48 46 65 +34 626 48 46 65 Call to book

Laser Hair Removal

Mesotherapy

Cellulite Treatment

IPL Hair Removal

l'Espai Naina

C/ Gran, 32, 08506 Calldetenes, Barcelona, Spain

+34 675 36 02 50 +34 675 36 02 50 Call to book

Arcs Llacuna

Plaça Major, 17, 08779 La Llacuna, Barcelona, Spain

+34 618 21 84 40 +34 618 21 84 40 Call to book

Sauna

Spa Package

ALMA Spa by ALEGRIA

Carrer Rector Felip i Gibert, 14, 17310 Lloret de Mar, Girona, Spain

+34 692 11 50 95 +34 692 11 50 95 Call to book

Sauna

Espai d'Sport

Carrer d'Igualada, 63, 08720 Vilafranca del Penedès, Barcelona, Spain

+34 938 92 64 12 +34 938 92 64 12 Call to book

Salutaris

Carr. de Sant Quintí, 5, 08770 Sant Sadurní d'Anoia, Barcelona, Spain

+34 938 18 31 80 +34 938 18 31 80 Call to book

Microdermabrasion

Threading

Chemical Peel

Facial

Narayana

Carrer del Pare Manyanet, 15, 08720 Vilafranca del Penedès, Barcelona, Spain

+34 651 66 45 17 +34 651 66 45 17 Call to book

Acupuncture

Gimnàs Alpha Gym

Polígon Industrial, Avinguda de Can Guilleumes, 0 S/N s-n, 17400 Breda, Girona, Spain

+34 972 16 05 87 +34 972 16 05 87 Call to book

Vida en Forma FITNESS

Av. Hospital, 14, local, 08470 Sant Celoni, Barcelona, Spain

+34 937 49 36 61 +34 937 49 36 61 Call to book

Termas Baronía de Les

C/ Es Termes ( antic Camí de la Llana) s/n, 25540, 25540, Les, Lleida, Spain

+34 973 64 87 17 +34 973 64 87 17 Call to book

Sauna

Spa Package

Ésser Fisioteràpia

Carrer Morou, 11, 17404 Riells i Viabrea, Girona, Spain

+34 671 39 22 98 +34 671 39 22 98 Call to book

Acupuncture

Chiropractic

Physiotherapy

Natur Estètic Centre SPA

Carrer Sant Marc, 20, 08507 Santa Eugènia de Berga, Barcelona, Spain

+34 938 89 45 81 +34 938 89 45 81 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

GEM Wellness & Spa

Carrer de Josep Maria Sert, 16, 17310 Lloret de Mar, Girona, Spain

+34 682 34 90 99 +34 682 34 90 99 Call to book

Sauna

Spa Package

Fitpauness

Avinguda de Sant Llorenç, 80, 08504 Sant Julià de Vilatorta, Barcelona, Spain

+34 670 28 33 97 +34 670 28 33 97 Call to book

La Crisàlida - Figueres

Plaça de la Palmera, 3, 1ª, 17600 Figueres, Girona, Spain

+34 637 59 64 13 +34 637 59 64 13 Call to book

Couples Massage

Lymphatic Drainage Massage

Sports Massage

Thai Massage

Centre d'estètica Verónica Santiago

Avinguda de les Goles de l'Ebre, 372, 43580 Deltebre, Tarragona, Spain

+34 607 73 64 72 +34 607 73 64 72 Call to book

Mas Falgarona

Carrer de Llers, s/n, 17742 Avinyonet de Puigventós, Girona, Spain

+34 972 54 66 28 +34 972 54 66 28 Call to book

Sauna

Estem per Tu

Rbla. de la Generalitat, 57, 08770 Sant Sadurní d'Anoia, Barcelona, Spain

+34 663 08 81 10 +34 663 08 81 10 Call to book

Alaya Retreat Centre

Cal Pau Cruset Barri, Camí de Mas Bertran, 08737, Barcelona, Spain

+34 619 13 48 14 +34 619 13 48 14 Call to book

gimnàs coliseum fitness els monjos

Carrer de Berenguer, 49, 08730 Els Monjos, Barcelona, Spain

+34 640 94 42 49 +34 640 94 42 49 Call to book

Prestige Victoria Hotel & Spa Elit

Playa, Santa Margarida, Avinguda de la Gola de l'Estany, s/n, 17480 Roses, Girona, Spain

+34 972 25 21 20 +34 972 25 21 20 Call to book

Sauna

Spa Package

Club Poliesportiu Castellterçol

Passatge de Sant Ignasi, 44, 08183 Castellterçol, Barcelona, Spain

+34 938 66 85 53 +34 938 66 85 53 Call to book

Centre d'Estètica i Spa Dona

Passeig de la Indústria, 66, 08600 Berga, Barcelona, Spain

+34 938 22 03 01 +34 938 22 03 01 Call to book

Makeup Service

Facial

Facial Extractions

Wine Spa Peralada

Carrer de Rocabertí, s/n, 17491 Peralada, Girona, Spain

+34 972 53 88 33 +34 972 53 88 33 Call to book

Sauna

Spa Package

Estètica Nirvana

Carrer dels Morató, 6, local 31, 08500 Vic, Barcelona, Spain

+34 644 61 14 73 +34 644 61 14 73 Call to book

Qualia Centre Wellness

Carrer d'Alemanya, 18, 17600 Figueres, Girona, Spain

+34 972 51 14 00 +34 972 51 14 00 Call to book

Foot Massage

Ayurvedic Massage

Couples Massage

Full Body Massage

Santa Marta Hotel

Platja Santa Cristina, 17310 Lloret de Mar, Girona, Spain

+34 972 36 49 04 +34 972 36 49 04 Call to book

Sauna

Wellness Natur Empuriabrava

Xon's, Carrer de Fabra Pompeu, s/n, 17487 Empuriabrava, Girona, Spain

+34 972 45 43 65 +34 972 45 43 65 Call to book

Facial

Makeup Service

Mas de Torrent Hotel & Spa

Afueras de Torrent, S/N, 17123 Torrent, Girona, Spain

+34 972 30 32 92 +34 972 30 32 92 Call to book

Sauna

Spa Package

Cal Tunet. Spa rural

Carrer Baixada Ton d'Ancosa, 4, 08779 La Llacuna, Barcelona, Spain

+34 682 74 29 30 +34 682 74 29 30 Call to book

Sauna

Spa Package

LA LLIMONA (Centre d´estètica i benestar) Moià

Carrer del Remei, 14, El Moianès, 08180 Moià, Barcelona, Spain

+34 938 20 85 14 +34 938 20 85 14 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Spa Oxigen Camping La Ballena Alegre

carretera sant marti d'empúries, 17470 Sant Pere Pescador, Girona, Spain

+34 972 52 03 02 +34 972 52 03 02 Call to book

Sauna

Hotel & Spa La Central

Paratge Costa Margarida, Antiga carretera de Darnius a Maçanet de Cabrenys, s/n, 17720 Maçanet de Cabrenys, Girona, Spain

+34 972 53 50 53 +34 972 53 50 53 Call to book

Sauna

Torremirona Sport & Spa

N-260, Km 47, 17744 Navata, Girona, Spain

+34 972 56 54 29 +34 972 56 54 29 Call to book

Sauna

Hotel Sant Pere del Bosc

Paratge Sant Pere del Bosc, s/n, 17310 Lloret de Mar, Girona, Spain

+34 972 09 97 67 +34 972 09 97 67 Call to book

Sauna

Spa Package

Fitness Vic

Carrer de Miquel Llor, 2, 08500 Vic, Barcelona, Spain

+34 938 83 16 44 +34 938 83 16 44 Call to book

Osona Wellness

Carrer del Ter, 80, 08570 Torelló, Barcelona, Spain

+34 938 59 52 83 +34 938 59 52 83 Call to book

Solmania Vic

Ronda de Francesc Camprodon, 13, 08500 Vic, Barcelona, Spain

+34 938 89 24 75 +34 938 89 24 75 Call to book

Spray Tanning

Hotel htop Royal Star & SPA

Avinguda Vila de Blanes, 70, 17310 Lloret de Mar, Girona, Spain

+34 972 36 16 47 +34 972 36 16 47 Call to book

Sauna

Spa Terraza by Mònica Traviesa

Av. de Rhode, 32, 17480 Roses, Girona, Spain

+34 972 45 99 30 +34 972 45 99 30 Call to book

Relaxing Massage

Acupressure

Deep Tissue Massage

Foot Massage

Hotel Spa Cap de Creus Costa Brava

Carrer de l'Illa, 10, 17489 El Port de la Selva, Girona, Spain

+34 972 38 81 07 +34 972 38 81 07 Call to book

Sauna

Spa Package

Hotel Montarto

Carretera Puerto de la Bonaigua 1500, 25598 Baqueira, Lleida, Spain

+34 973 63 90 01 +34 973 63 90 01 Call to book

Sauna

Spa Package

ègora | CENTELLES

Camí Llavina, 08540 Centelles, Barcelona, Spain

+34 938 81 11 30 +34 938 81 11 30 Call to book

Cocoon Wellbeing & SPA

L'Azure Hotel, Carrer dels Esports, S/N, 17310 Lloret de Mar, Girona, Spain

+34 972 36 46 58 +34 972 36 46 58 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Hotel HG La Molina

Plaça Pista Llarga, s/n, 17537 La Molina, Girona, Spain

+34 972 89 29 75 +34 972 89 29 75 Call to book

Sauna

Eurofitness Sant Celoni

Carrer Francesc Macià, 15, 08470 Sant Celoni, Barcelona, Spain

+34 938 48 69 13 +34 938 48 69 13 Call to book

Nuku Spa

Avenida alcalde Calbeto i Barra, 20, Avenguda Baile Calbetó Barra, 20, 25530 Vielha, Lleida, Spain

+34 973 64 32 33 +34 973 64 32 33 Call to book

Sauna

SPA Hostal Empúries

Platja Portitxol s/n, 17130, Girona, Spain

+34 621 68 15 91 +34 621 68 15 91 Call to book

Sauna

Olympic SPA & Sport Club

Carrer de Carles Riba, 7, 17310 Lloret de Mar, Girona, Spain

+34 972 37 24 99 +34 972 37 24 99 Call to book

Sauna

Hotel Spa Acevi Val d'Aran

Avenida Alcalde, Avenguda Baile Calbetó Barra, 20, 25530 Vielha, Lleida, Spain

+34 973 64 32 33 +34 973 64 32 33 Call to book

Sauna

POLIESTETIC

Ctra. de Valls, 17, 43700 El Vendrell, Tarragona, Spain

+34 877 05 09 83 +34 877 05 09 83 Call to book

Non-Surgical Facelift

Montsià Clínic

Carrer d'Amèrica, 48, 43870 Amposta, Tarragona, Spain

+34 977 70 51 84 +34 977 70 51 84 Call to book

Physiotherapy

Chiropractic

Acupuncture

Tropic Spa

Carrer Ripollès, 32, 17486 Castelló d'Empúries, Girona, Spain

+33 9 73 72 33 33 +33 9 73 72 33 33 Call to book

Sauna

Spa Package

Hotel htop Palm Beach & SPA

Carrer Aribau, 3, 17310 Lloret de Mar, Girona, Spain

+34 972 36 45 54 +34 972 36 45 54 Call to book

Sauna

Emei Spa

Av. de la Pau, 30, 17250 Platja d'Aro, Girona, Spain

+34 972 90 02 50 +34 972 90 02 50 Call to book

Royal star luxury spa

Castello d'empuries, Carrer Ripollès, 32, 17486 Castelló d'Empúries, Girona, Spain

+33 9 73 72 33 33 +33 9 73 72 33 33 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural Catalonia with Fresha

Fresha is your personal treasure trove of first-rate spas in Rural Catalonia. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

Our app users think of Fresha as their go-to guide for Rural Catalonia. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Rural Catalonia.

We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking platform, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Rural Catalonia, Spain, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.