Sauna Donostia-San Sebastian

Best Saunas Near Me in Donostia-san Sebastian

Venues offering Saunas in Donostia-san Sebastian See map

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Masajemocional

C. de Iparraguirre, 16, 1 Planta ,Of 3, 20001 San Sebastián, Gipuzkoa, Spain

+34 616 41 20 58 +34 616 41 20 58 Call to book

Acupressure

Back Massage

Chinese Massage

Full Body Massage

Metropolitan San Sebastián

Pio Baroja, 15, 20008 Donostia, Gipuzkoa, Spain

+34 843 73 10 70 +34 843 73 10 70 Call to book

Sauna

Kamali Masajeak Spa

Floor 1, Left door ("1-izda KAMALI", in the intercom), Zabaleta Kalea, 59 (1º-izda), 20002 San Sebastián, Gipuzkoa, Spain

+34 651 04 04 42 +34 651 04 04 42 Call to book

Sauna

Spa Package

YO. Salud Estética

Bermingham Kalea, 8, bajo, 20002 Donostia, Gipuzkoa, Spain

+34 943 29 08 89 +34 943 29 08 89 Call to book

KOBIDO SPA URBANO

Calle Balleneros, Pl. los Estudios, esquina, 20011 San Sebastián, Gipuzkoa, Spain

+34 943 44 49 69 +34 943 44 49 69 Call to book

Foresta Wellness Boutique Gym & Spa

P.º de Miramón, 162, 20014 San Sebastián, Gipuzkoa, Spain

+34 943 56 91 25 +34 943 56 91 25 Call to book

Sauna

La Perla Centro Talaso Sport

Edificio La Perla, Kontxa Pasealekua, 20007 Donostia, Gipuzkoa, Spain

+34 943 45 88 56 +34 943 45 88 56 Call to book

Sauna

Spa Package

Hegalak Kirol Zentroa

De Cervantes Pl., 2, 20004 San Sebastián, Gipuzkoa, Spain

+34 943 43 36 80 +34 943 43 36 80 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Donostia-san Sebastian with Fresha

Instantly book a spa in Donostia-san Sebastian with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.

A night out or night in, there's always a good excuse for some self-care. See what Donostia-san Sebastian has to offer when it comes to spa. If you're in the mood for a little TLC, check out the great range of treatments available on Fresha. We've got local spas offering treatments and services close to you. So when you're in Gros or Miramon-Zorroaga, have a browse and see where your nearest wellness fix might be. You can also see what Fresha customers are saying about all the best businesses in your area.

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