Best Saunas near me in Donostia-san Sebastian
Venues offering Saunas in Donostia-san Sebastian See map
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Hotel Villa Antilla
Hondartza Bidea, 1, 20810 Orio, Gipuzkoa, Spain
+34 943 89 21 02+34 943 89 21 02Call to bookBack Massage
Deep Tissue Massage
Sports Massage
Couples Massage
Masajemocional
Iparragirre K., 16, 1 Planta ,Of 3, 20001 Donostia-San Sebastian, Gipuzkoa, Spain
+34 616 41 20 58+34 616 41 20 58Call to bookThai Massage
Therapeutic Massage
Back Massage
Chinese Massage
ÄS Beauty Studio 2002
Tomás Gros Kalea, 5, b, 20001 Donostia, Gipuzkoa, Spain
+34 637 43 64 21+34 637 43 64 21Call to bookSauna
Cehaus
Ametzagaña K., 15, 20012 Donostia, Gipuzkoa, Spain
+34 679 41 92 51+34 679 41 92 51Call to bookSauna
ESTETICA AMETZ
Xabier Lizardi K., 3, BAJO, 20018 Donostia-San Sebastian, Gipuzkoa, Spain
+34 667 89 73 22+34 667 89 73 22Call to bookSauna
EDER Zentroa | Estetika eta edertasun zentroa Donostia LÁSER depilazioan espezialista | INDIBA Deep Beauty zentru ofiziala
Ps, Bajo, Serapio Mujika, 8, 20016 Donostia-San Sebastian, Gipuzkoa, Spain
+34 943 39 63 44+34 943 39 63 44Call to bookBack Waxing
Leg Waxing
Face Waxing
Bikini Waxing
Kamali Masajeak Spa
KAMALI", in the intercom, Floor 1, Left door ("1-izda, Zabaleta Kalea, 59, 1º-izda, 20002 Donostia-San Sebastian, Gipuzkoa, Spain
+34 651 04 04 42+34 651 04 04 42Call to bookSauna
Spa Package
LA BARBERIE | Peluquería hombre Donostia
Gran Vía, 22, 20001 Donostia-San Sebastian, Gipuzkoa, Spain
+34 943 09 65 40+34 943 09 65 40Call to bookMen's Haircut
Head Shave
Men's Shaving
Beard Trimming
YO. Salud Estética
Bermingham Kalea, 8, bajo, 20002 Donostia-San Sebastian, Gipuzkoa, Spain
+34 943 29 08 89+34 943 29 08 89Call to book
KOBIDO SPA URBANO
Calle Balleneros, Estudios de los Plaza, esquina, 20011 Donostia-San Sebastian, Gipuzkoa, Spain
+34 943 44 49 69+34 943 44 49 69Call to bookFacial
Bizipoz
Donostia Ibilbidea, 17, 20115 Astigarraga, Gipuzkoa, Spain
+34 616 16 44 33+34 616 16 44 33Call to book
Vannellis Make Up
Ategorrieta Hiribidea, 43, 20013 Donostia, Gipuzkoa, Spain
+34 622 46 68 26+34 622 46 68 26Call to bookSauna
Soraya Gallego Micropigmentacion
Ola Kalea, 14, bajo izquierda, 20160 Lasarte-Oria, Gipuzkoa, Spain
+34 667 64 61 34+34 667 64 61 34Call to book
Foresta Wellness Boutique Gym & Spa
P.º de Miramón, 162, 20014 Donostia-San Sebastian, Gipuzkoa, Spain
+34 943 56 91 25+34 943 56 91 25Call to bookSauna
Spa Package
Metropolitan San Sebastián
Pio Baroja, 15, 20008 Donostia-San Sebastian, Gipuzkoa, Spain
+34 843 73 10 70+34 843 73 10 70Call to bookSauna
CORONA - Studio de Estética
Ternuako Arrantzaleen kalea, 5, bajo, 20011 Donostia, Gipuzkoa, Spain
+34 711 79 07 11+34 711 79 07 11Call to book
Hegalak Kirol Zentroa
De Cervantes Pl., 2, 20004 Donostia-San Sebastian, Gipuzkoa, Spain
+34 943 43 36 80+34 943 43 36 80Call to bookSauna
Spa Package
La Perla Centro Talaso Sport
Edificio La Perla, Kontxa Pasealekua, 20007 Donostia, Gipuzkoa, Spain
+34 943 45 88 56+34 943 45 88 56Call to bookSauna
Infrared Sauna
Body Wrap
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Donostia-San Sebastian today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Spain. With more than 120,000 global business partners all using Fresha's free online booking system, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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