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Sauna Igualada

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Tattooing & Piercing image for Sorry Mommy Tattoo & Piercing

Sorry Mommy Tattoo & Piercing

Carrer de la Comarca, 94, local 2-3, 08700 Igualada, Barcelona, Spain

+34 938 05 61 29+34 938 05 61 29Call to book

Tattoo Removal

Tattooing

Ear Piercing

Body Piercing

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Sâdhana Yoga

Av. de Barcelona, 182, Esc. A Local 1, 08700 Igualada, Barcelona, Spain

+34 612 25 58 31+34 612 25 58 31Call to book
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Infinit

Carrer Estadi Atlètic, s/n, 08700 Igualada, Barcelona, Spain

+34 938 03 39 38+34 938 03 39 38Call to book
Massage image for Alba Hervas Massatge Igualada

Alba Hervas Massatge Igualada

Carrer de Masquefa, 6-8, 08700 Igualada, Barcelona, Spain

+34 649 77 63 45+34 649 77 63 45Call to book

Back Massage

Remedial Massage

Relaxing Massage

Deep Tissue Massage

Fitness & Recovery image for Gimnàs Esquaix Igualada

Gimnàs Esquaix Igualada

Carrer de Masquefa, 9, 08700 Igualada, Barcelona, Spain

+34 938 04 56 55+34 938 04 56 55Call to book
Massage image for Centre de teràpies Montbui

Centre de teràpies Montbui

Carrer Escoles, 21, 08710 Santa Margarida de Montbui, Barcelona, Spain

+34 931 29 59 83+34 931 29 59 83Call to book

Couples Massage

Ayurvedic Massage

Cupping Therapy

Therapeutic Massage

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Sana Tu Mundo

Av. de Barcelona, 174, bajos, 08700 Igualada, Barcelona, Spain

+34 621 18 21 28+34 621 18 21 28Call to book
Fitness & Recovery image for Gimnàs Dinàmic Sport

Gimnàs Dinàmic Sport

Carrer de la Gran Bretanya, 24, 08700 Igualada, Barcelona, Spain

+34 938 04 13 04+34 938 04 13 04Call to book
Massage image for Kuhne quiromassatge & benestar

Kuhne quiromassatge & benestar

Rambla General Vives, 9, 3-3, 08700 Igualada, Barcelona, Spain

+34 660 16 62 32+34 660 16 62 32Call to book

Chinese Massage

Therapeutic Massage

Thai Massage

Foot Massage

Beauty Salon image for Marta Roset Centre d'Estètica

Marta Roset Centre d'Estètica

Carrer de Sant Pere, 6, 08700 Igualada, Barcelona, Spain

+34 938 06 79 31+34 938 06 79 31Call to book

Facial Extractions

Men's Facial

Facial

Microdermabrasion

Beauty Salon image for Centre d'Estètica Carina Closa

Centre d'Estètica Carina Closa

Carrer de les Tulipes, 19, 08700 Igualada, Barcelona, Spain

+34 609 93 61 53+34 609 93 61 53Call to book

Threading

Acne Facial

Facial

Facial Extractions

Beauty Salon image for Portofino - Centre d'estètica i benestar

Portofino - Centre d'estètica i benestar

Passeig Mossén Jacint Verdaguer, 98, 08700 Igualada, Barcelona, Spain

+34 938 05 15 74+34 938 05 15 74Call to book

Dermaplaning

Facial

Men's Facial

Acne Facial

Fitness & Recovery image for GIMNÀS CALFONT

GIMNÀS CALFONT

Carrer de l'Aurora, 86, 08700 Igualada, Barcelona, Spain

+34 627 91 09 52+34 627 91 09 52Call to book
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Stefy's Lashes

Avinguda de Pau Casals, nr 58, 08700 Igualada, Barcelona, Spain

+34 697 93 29 53+34 697 93 29 53Call to book
Beauty Salon image for Centre d'Estètica Shiatsu

Centre d'Estètica Shiatsu

Carrer del Dr. Pujades, 70, Bajos, 08700 Igualada, Barcelona, Spain

+34 938 05 01 24+34 938 05 01 24Call to book

Facial

Facial Extractions

Microdermabrasion

Dermaplaning

Fitness & Recovery image for MontAqua

MontAqua

Av. de l'Esport, 08710 Sant Maure, Barcelona, Spain

+34 938 03 52 01+34 938 03 52 01Call to book
Tanning Studio image for Sol Estacio, SL

Sol Estacio, SL

Carrer de Calaf, 16, 08700 Igualada, Barcelona, Spain

+34 938 03 30 65+34 938 03 30 65Call to book

Spray Tanning

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Igualada with Fresha

Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Igualada, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.

Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Igualada. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.

So look no further than Fresha for your next spa treatment in Igualada, Spain. We're the largest online hub for hair, health and beauty services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free appointment booking system. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.

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