Best Saunas near me in Rural Castile And León
Venues offering Saunas in Rural Castile And León See map
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Parador de la Granja
C. Infantes, 3, 40100 Real Sitio de San Ildefonso, Segovia, Spain
+34 921 01 07 50+34 921 01 07 50Call to bookSauna
Spa Package
Peregrino massage
C. Raimundo de Miguel, 2, 09250 Belorado, Burgos, Spain
+34 602 61 79 34+34 602 61 79 34Call to bookSauna
HolísticBach
C. Manuel Blasco, 6, bajo local derecha, 42003 Soria, Spain
+34 623 51 50 87+34 623 51 50 87Call to book
Studio Noelia Collado
C. Lorenza Iglesias, 3, local B, 37500 Cdad. Rodrigo, Salamanca, Spain
+34 648 00 44 43+34 648 00 44 43Call to book
Hotel Finca Vivaldi Nature & Spa
Calle vivaldi, s/n, 24398 San Miguel de Las Dueñas, León, Spain
+34 987 46 70 21+34 987 46 70 21Call to bookSauna
Abadía Retuerta LeDomaine
Abadía Retuerta N-122, km. 332,5, 47340 Sardón de Duero, Valladolid, Spain
+34 983 68 76 00+34 983 68 76 00Call to bookSauna
Miracle - Peluqueria y Estética
Calle Tejera, 16, 42001 Soria, Spain
+34 975 22 16 64+34 975 22 16 64Call to bookFacial
Men's Facial
Facial Extractions
Makeup Service
AURA ESTÉTICA INTEGRAL
C. Báscula, 37500 Cdad. Rodrigo, Salamanca, Spain
+34 669 83 59 15+34 669 83 59 15Call to book
CANDELEDA GYM
Urb. la Vega, 34, 05480 Candeleda, Ávila, Spain
+34 686 26 75 30+34 686 26 75 30Call to book
ALTHEIS Estetica y Nutrición Soria
Av de Mariano Vicén, 23, 42004 Soria, Spain
+34 640 34 40 83+34 640 34 40 83Call to book
Artesa Suites & Spa
C. del Barco, 8, 40590 Santo Tomé del Puerto, Segovia, Spain
+34 662 67 57 37+34 662 67 57 37Call to book
Posada Real la Vieja Chimenea SPA
Plaza de las Cabras, 2, 42145 Herreros, Soria, Spain
+34 975 27 04 59+34 975 27 04 59Call to bookSauna
Spa Package
Alicia Hernández Peluquería & Belleza
Av de Mariano Vicén, 13, 42003 Soria, Spain
+34 975 22 00 22+34 975 22 00 22Call to bookPermanent Hair Straightening
Spa Tudanca Aranda
A-1, Km. 153, 09470 Aranda de Duero, Burgos, Spain
+34 947 50 60 11+34 947 50 60 11Call to bookSauna
Spa Package
Clarisa Bernardos Peluquería y Estética
C. San Fernando, 34, 37500 Cdad. Rodrigo, Salamanca, Spain
+34 923 48 13 75+34 923 48 13 75Call to bookHair Weaves
Hair Extensions
Balayage
Curly Haircut
La Abuela Chicharra
C. del Empecinado, 12, 47318 Castrillo de Duero, Valladolid, Spain
+34 639 69 36 22+34 639 69 36 22Call to bookSauna
Kyne Physiotherapy Center
C. Pedrizas, 2, 42001 Soria, Spain
+34 975 21 48 52+34 975 21 48 52Call to bookPhysiotherapy
Acupuncture
Hotel Rural las Abadías - alojamiento íntegro
Pl. Iglesia, 1, 42114 San Felices, Soria, Spain
+34 626 44 26 50+34 626 44 26 50Call to bookSauna
AIR SPORT CLUB | ANGELES DE SAN RAFAEL | L'Spa
Avda. Náutico S/N, 40424 Los Ángeles de San Rafael, Segovia, Spain
+34 643 91 59 14+34 643 91 59 14Call to bookSauna
Spa Package
Infrared Sauna
Centro de Estética En Armonia San Rafael
C. Doña Leocadia Gómez, 5, 40410 San Rafael, Segovia, Spain
+34 688 95 59 75+34 688 95 59 75Call to bookMakeup Service
Facial Extractions
FISIO-SPA-ACUA S.L.
C. Leopoldo Lewin, 45, 09200 Miranda de Ebro, Burgos, Spain
+34 947 33 51 33+34 947 33 51 33Call to bookTherapeutic Massage
León Termal Sport
C. Polideportivo, 1, 24240 Santa María del Páramo, León, Spain
+34 987 35 12 00+34 987 35 12 00Call to bookSauna
Spa Package
Gimnasio Sparta Sport Center Soria
Centro Comercial Camaretas, 42190 Soria, Spain
+34 975 20 91 90+34 975 20 91 90Call to bookPersonal Training
Salón de Belleza Marta
C. Colón, 34, 1º A, 37700 Béjar, Salamanca, Spain
+34 923 40 32 71+34 923 40 32 71Call to book
Hotel Spa Ciudad de Astorga by PortBlue Boutique
C. los Sitios, 7, 24700 Astorga, León, Spain
+34 987 60 30 01+34 987 60 30 01Call to bookSauna
Spa Package
Aguas de Gredos
C. el Toleo, 3, 05634 Hoyos del Espino, Ávila, Spain
+34 920 34 90 47+34 920 34 90 47Call to bookSauna
Spa Package
Hotel La Vida Spa
Pl. Mayor, 1, 47313 Aldeyuso, Valladolid, Spain
+34 983 88 15 59+34 983 88 15 59Call to bookSauna
Balneario de Ledesma
37115 Baños de Ledesma, Salamanca, Spain
+34 923 14 91 00+34 923 14 91 00Call to bookSauna
Spa Package
Hotel Spa Río Ucero
N-122 KM 214, 42300 El Burgo de Osma, Soria, Spain
+34 975 34 12 78+34 975 34 12 78Call to bookSauna
Hotel Rural - Restaurante Fuentes Blancas
LE-315, 7-3, 24836 Vegacervera, León, Spain
+34 680 62 56 46+34 680 62 56 46Call to bookSauna
Spa Package
Hotel Spa Villa de Mogarraz
C. Miguel Angel Maillo, 54, 37610 Mogarraz, Salamanca, Spain
+34 923 41 81 80+34 923 41 81 80Call to bookSauna
Spa Package
Balneario Navalcaz
Ctra. San Ildefonso, s/n, 40194 Trescasas, Segovia, Spain
+34 921 40 78 90+34 921 40 78 90Call to bookSauna
Hotel & Spa Arzuaga
Aranda-Valladolid, N-122, 325, Km 325, 47350 Quintanilla de Onésimo, Valladolid, Spain
+34 983 68 70 04+34 983 68 70 04Call to bookSauna
HOTEL TREIXAS
C. San Bernardo, 11, 49300 Puebla de Sanabria, Zamora, Spain
+34 980 62 07 67+34 980 62 07 67Call to bookSauna
BeOne Fitness & Sport
Ctra. San Rafael - El Espinar, Km. 2,5, 40410 El Espinar, Segovia, Spain
+34 921 12 65 52+34 921 12 65 52Call to book
Balneario de Almeida La Dama Verde
Carretera de Carbellino, S/N, 49210 Almeida de Sayago, Zamora, Spain
+34 980 61 21 30+34 980 61 21 30Call to bookSauna
Spa Package
La Casa del Abad
Plaza Don Francisco Martin Gromaz, 12, 34191 Ampudia, Palencia, Spain
+34 979 76 80 08+34 979 76 80 08Call to bookSauna
Casa Spa La Villa
Pl. Constitucion, s/n, 05591 Villanueva del Campillo, Ávila, Spain
+34 606 88 36 96+34 606 88 36 96Call to bookSauna
Spa Package
Rio Orbigo Rural-spa SLU
Q Hotel Rural Aqua Luna Spa, Av. San Juan Bautista, 7, 24273 Secarejo, León, Spain
+34 673 81 68 24+34 673 81 68 24Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rural Castile And León with Fresha
Fresha makes it quick and easy for you busy bees in Rural Castile and León to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, hair and wellness.
So if you fancy sampling some self-care in Rural Castile and León, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Rural Castile and León, Spain, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one scheduling app for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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