Sauna Rural Castile and León

Best Saunas Near Me in Rural Castile And León

Venues offering Saunas in Rural Castile And León See map

SaunaBody Scrub Spa Package

Call to book

León Termal Sport

C. Polideportivo, 1, 24240 Santa María del Páramo, León, Spain

+34 987 35 12 00 +34 987 35 12 00 Call to book

Sauna

Spa Package

CANDELEDA GYM

Urb. la Vega, 34, 05480 Candeleda, Ávila, Spain

+34 686 26 75 30 +34 686 26 75 30 Call to book

Spa Tudanca Aranda

A-1, Km. 153, 09470 Aranda de Duero, Burgos, Spain

+34 947 50 60 11 +34 947 50 60 11 Call to book

Sauna

AIR SPORT CLUB | ANGELES DE SAN RAFAEL | L'Spa

Avda. Náutico S/N, 40424 Los Ángeles de San Rafael, Segovia, Spain

+34 643 91 59 14 +34 643 91 59 14 Call to book

Sauna

Aguas de Gredos

C. el Toleo, 3, 05634 Hoyos del Espino, Ávila, Spain

+34 920 34 90 47 +34 920 34 90 47 Call to book

Sauna

Spa Package

FISIO-SPA-ACUA S.L.

C. Leopoldo Lewin, 45, 09200 Miranda de Ebro, Burgos, Spain

+34 947 33 51 33 +34 947 33 51 33 Call to book

Sauna

Centro de Estética En Armonia San Rafael

C. Doña Leocadia Gómez, 5, 40410 San Rafael, Segovia, Spain

+34 688 95 59 75 +34 688 95 59 75 Call to book

Facial Extractions

Balneario Navalcaz

Ctra. San Ildefonso, s/n, 40194 Trescasas, Segovia, Spain

+34 921 40 78 90 +34 921 40 78 90 Call to book

Sauna

BeOne Fitness & Sport

Ctra. San Rafael - El Espinar, Km. 2,5, 40410 El Espinar, Segovia, Spain

+34 921 12 65 52 +34 921 12 65 52 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural Castile And León with Fresha

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If you need help choosing between spas, you can read verified reviews from real customers who have booked through us. We've already got more than 2 million reviews and counting, so finding your new spa favourite couldn't be easier. When you're looking for your next favourite place, we can help you get there.

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