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Sauna Gijon

Best Saunas near me in Gijon

Venues offering Saunas in Gijon See map

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Spa & Sauna image for ARTIEM Asturias

ARTIEM Asturias

Ctra. N-632 Km 59,6, 33314, Asturias, Spain

+34 985 34 19 97+34 985 34 19 97Call to book

Sauna

Spa Package

Spa & Sauna image for Hotel OCA Palacio de La Llorea Spa

Hotel OCA Palacio de La Llorea Spa

Campo de Golf La Llorea Carretera Canero-Ribadesella 6800, N-632, 33394 Gijón, Asturias, Spain

+34 985 13 18 12+34 985 13 18 12Call to book

Sauna

Spa & Sauna image for El Hammam

El Hammam

Calle Dr. Aquilino Hurlé, 24, Gijon-Este, 33201 Gijón, Asturias, Spain

+34 985 36 69 60+34 985 36 69 60Call to book

Sauna

Spa Package

Fitness & Recovery image for AltaFit gym Gijon

AltaFit gym Gijon

C. de Rosalía de Castro, 4, Gijon-Oeste, 33212 Gijón, Asturias, Spain

+34 912 99 90 13+34 912 99 90 13Call to book
Spa & Sauna image for GOLD PLACE SPA

GOLD PLACE SPA

Paseo Dr. Fleming, 71, Bajos del Hotel, Periurbano - Rural, 33203 NH, Asturias, Spain

+34 985 33 28 09+34 985 33 28 09Call to book

Sauna

Spa Package

Spa & Sauna image for Pampezar

Pampezar

C. Cean Bermúdez, 7, Centro, 33208 Gijón, Asturias, Spain

+34 985 02 22 06+34 985 02 22 06Call to book

Sauna

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Gijon with Fresha

Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Gijon. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Gijon. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Gijon.

We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking scheduler, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Gijon, Spain, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.

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