Personal Training Worthing

Best Personal Trainers near me in Worthing

Venues offering Personal Trainers in Worthing See map

Call to book

Sussex Performance Centre

1 Sanditon Way, Worthing BN14 9FD

01903 442079 01903 442079 Call to book

Personal Training

INTENT91

91 Ashacre Ln, Worthing BN13 2DE, United Kingdom

+44 1903 690913 +44 1903 690913 Call to book

Personal Training

Worthing Leisure Centre

Shaftesbury Ave, Goring-by-Sea, Worthing BN12 4ET, United Kingdom

+44 1903 905050 +44 1903 905050 Call to book

GGc-PT

Unit B, Lyons Farm Retail Park, Sompting Rd, Worthing BN14 9JL, United Kingdom

+44 7890 039819 +44 7890 039819 Call to book

Personal Training

The Bar Gym

12 Bath Pl, Worthing BN11 3BA, United Kingdom

+44 1903 236664 +44 1903 236664 Call to book

Mind and Body Therapy

c/o Laroma Therapies, 15 Buckingham Rd, Worthing BN11 1TH, United Kingdom

+44 7984 751781 +44 7984 751781 Call to book

Therapeutic Massage

Thai Massage

Swedish Massage

Sports Massage

Amie Behave

Newland Rd, Worthing BN11 1JR, United Kingdom

+44 7882 173343 +44 7882 173343 Call to book

Personal Training

Bodystreet Worthing

14 Chapel Rd, Worthing BN11 1BJ, United Kingdom

+44 1903 930910 +44 1903 930910 Call to book

Weight Loss

Personal Trainer in Worthing - James Pearcy

Elevate Fitness, 333 Goring Rd, Goring-by-Sea, Worthing BN12 4NX, United Kingdom

+44 7500 876953 +44 7500 876953 Call to book

Personal Training

Project Spartan

14-15 Broadwater St W, Broadwater, Worthing BN14 8JE, United Kingdom

+44 7723 453064 +44 7723 453064 Call to book

Elevate Fitness Worthing

333 Goring Rd, Goring-by-Sea, Worthing BN12 4NX, United Kingdom

+44 7888 865511 +44 7888 865511 Call to book

Chrome Cave Pole Fitness & Calisthenics Worthing

119 Rectory Rd, West Tarring, Worthing BN14 7PH, United Kingdom

+44 7501 002696 +44 7501 002696 Call to book

BHO Coaching

Anytime Fitness, 2 Norfolk St, Newland Rd, Worthing BN11 1JR, United Kingdom

+44 7860 600023 +44 7860 600023 Call to book

Personal Training

Sussex Fitness & Wellness

St Valerie Rd, Worthing BN11 3LL, United Kingdom

+44 7918 641672 +44 7918 641672 Call to book

My Private Gym

3 Grange Park, Ferring, Worthing BN12 5LS, United Kingdom

+44 7830 208177 +44 7830 208177 Call to book

Personal Training

Ultimate U Fitness

Woodside Rd, Worthing BN14 7HQ, United Kingdom

+44 7899 953161 +44 7899 953161 Call to book

Bootcamp UK Worthing - Outdoors Fitness Classes in Worthing

Goring St, Goring-by-Sea, Worthing BN12 5AF, United Kingdom

+44 7553 028679 +44 7553 028679 Call to book

Weight Loss

On1Fitness Worthing

96 Dominion Rd, Worthing, BN14 8JP, United Kingdom

+44 1903 205000 +44 1903 205000 Call to book

Trax Health & Fitness Club

68-72 Heene Rd, Worthing BN11 3RG, United Kingdom

+44 1903 824881 +44 1903 824881 Call to book

FitLab Gym Worthing

Unit 17 Guildbourne Centre, Worthing BN11 1LZ, United Kingdom

+44 1903 205393 +44 1903 205393 Call to book

Diamond Fitness

Muir House, 125 Broadwater Rd, Broadwater, Worthing BN14 8HY, United Kingdom

+44 1903 208019 +44 1903 208019 Call to book

Davison Leisure Centre

Selborne Rd, Worthing BN11 2JX, United Kingdom

+44 1903 905050 +44 1903 905050 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Worthing with Fresha

If you're in need of some personal training attention, then let us help you. At Fresha we've mapped out the best personal trainers in Worthing, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.

A night out or night in, there's always a good excuse for some self-care. See what Worthing has to offer when it comes to personal training. If you're in the mood for a little TLC, check out the great range of treatments available on Fresha. We've got local personal trainers offering treatments and services close to you. You can also see what Fresha customers are saying about all the best businesses in your area.

So grab your next appointment in Worthing, United Kingdom. With 450,000 stylists and professionals already powering their business with our free online booking system, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a personal trainer you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.