Personal Training Rotherham

Best Personal Trainers near me in Rotherham

Venues offering Personal Trainers in Rotherham See map

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Squad Personal Training

74, Montgomery Square, Wath upon Dearne, Rotherham S63 7RZ, United Kingdom

+44 7852 108885 +44 7852 108885 Call to book

Rotherham Leisure Complex

Effingham St, Rotherham S65 1BL, United Kingdom

+44 1709 722555 +44 1709 722555 Call to book

Transform Hub - Rotherham

Unit N, The Crofts Complex, Quarry Hill, Rotherham S60 2DN, United Kingdom

+44 7919 146532 +44 7919 146532 Call to book

Personal Training

Maltby Leisure Centre

High St, Maltby, Rotherham S66 8JE, United Kingdom

+44 1709 797100 +44 1709 797100 Call to book

Victory Group Fitness

74, Montgomery Square, Wath upon Dearne, Rotherham S63 7RZ, United Kingdom

+44 7969 126964 +44 7969 126964 Call to book

Wath Health and Fitness Hub

Basement, Value for Money Indoor Market, Montgomery Rd, Wath upon Dearne, Rotherham S63 7QP, United Kingdom

+44 1709 947694 +44 1709 947694 Call to book

Personal Training

Muscle Makers Gym & Fitness

Mangham Way, Rotherham S61 4RL, United Kingdom

+44 1709 296263 +44 1709 296263 Call to book

Personal Training

Strength Positive

Unit C1, Bradmarsh Business Park, Rotherham S60 1BY, United Kingdom

+44 7790 600857 +44 7790 600857 Call to book

Personal Training

The Speed Mechanic

54 Coniston Dr, Bolton upon Dearne, Rotherham S63 8NE, United Kingdom

+44 7368 391477 +44 7368 391477 Call to book

Personal Training

JDD Fitness

21 High St, Maltby, Rotherham S66 8LG, United Kingdom

+44 7519 668865 +44 7519 668865 Call to book

Gains Room

Union St, Rotherham S61 1AA, United Kingdom

+44 7821 409236 +44 7821 409236 Call to book

Forever Fit

115 Manor Rd, Maltby, Rotherham S66 7EW, United Kingdom

+44 7583 974922 +44 7583 974922 Call to book

Weight Loss

Ziggys Workhouse Gym

John St, Rotherham S60 1EQ, United Kingdom

+44 7880 727861 +44 7880 727861 Call to book

UltraFlex - Gym in Rotherham

175 Effingham St, Rotherham S65 1BL, United Kingdom

+44 1709 377311 +44 1709 377311 Call to book

Total Rebuild

8 Canklow Rd, Rotherham S60 2JB, United Kingdom

+44 1709 838002 +44 1709 838002 Call to book

GW GAINS

Greasbrough St, Rotherham, S60 1LD, United Kingdom

+44 7533 330530 +44 7533 330530 Call to book

Personal Training

Paleo Fitness Functional Fitness Center

Masbrough St, Rotherham, S60 1EX, United Kingdom

+44 7951 046853 +44 7951 046853 Call to book

Personal Training

Dearneside Leisure Centre

Goldthorpe Rd, Goldthorpe, Rotherham S63 9EN, United Kingdom

+44 1709 880040 +44 1709 880040 Call to book

Masbrough Gym

Olympic House, Masbrough St, Rotherham S60 1HW, United Kingdom

+44 1709 552755 +44 1709 552755 Call to book

I-Motion Gym Rotherham

Unit 10,foundry retail park, Stoddart Wy, Parkgate, Rotherham S62 6LF, United Kingdom

+44 1709 524036 +44 1709 524036 Call to book

ShapedbyJB Coaching

175 Effingham St, Rotherham S65 1BL, United Kingdom

+44 7455 559951 +44 7455 559951 Call to book

Personal Training

DVC Sports

Manvers Park, Wath upon Dearne, Swinton, Rotherham S63 7EW, United Kingdom

+44 1709 513315 +44 1709 513315 Call to book

You Fit Rotherham

W Bawtry Rd, Rotherham S60 4NA, United Kingdom

+44 1709 786004 +44 1709 786004 Call to book

Oasis Health Club

The Oasis Health Club, Wortley Rd, Kimberworth, Rotherham S61 1QN, United Kingdom

+44 1709 514444 +44 1709 514444 Call to book

JD Gyms Rotherham

Greasbrough St, Rotherham S60 1LD, United Kingdom

+44 1709 910974 +44 1709 910974 Call to book

Wath upon Dearne Leisure Centre

Festival Rd, Wath upon Dearne, Rotherham S63 7HL, United Kingdom

+44 1709 870120 +44 1709 870120 Call to book

Bodyscene Health & Leisure Club

Old Hellaby Ln, Hellaby, Bramley, Rotherham S66 8SN, United Kingdom

+44 1709 702222 +44 1709 702222 Call to book

Bannatyne Health Club

Moorhead Way, Bramley, Rotherham S66 1YY, United Kingdom

+44 1709 531113 +44 1709 531113 Call to book

Get Healthy Rotherham

The Wesley Centre, Blyth Rd, Maltby, Rotherham S66 8JD, United Kingdom

+44 1709 718720 +44 1709 718720 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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