Best Personal Trainers near me in Bognor Regis
One venue offering Personal Trainers in Bognor Regis See map
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Rookery Fit Farm
Flansham Ln, Bognor Regis PO22 6EP, United Kingdom
+44 7804 289403+44 7804 289403Call to book
Lean In 60
Unit 2 b Durban Park, Bognor Regis PO22 9RJ, United Kingdom
+44 7582 063909+44 7582 063909Call to bookBody Sculpting
Weight Loss Program
Ty Paul Fitness Flansham
Flansham Cottage, Flansham, Bognor Regis PO22 8NW, United Kingdom
+44 7876 655868+44 7876 655868Call to bookPersonal Training
DJ Fitness & Wellbeing
91 Ash Grove, Bognor Regis PO22 9JT, United Kingdom
+44 7936 334024+44 7936 334024Call to bookPersonal Training
Military Functional Fitness
Unit 8, Durban Road Business Centre, Durban Rd, Bognor Regis PO22 9FE, United Kingdom
+44 7971 060556+44 7971 060556Call to book
Fitbox Fitness studios- Chichester
45 Linden Rd, Bognor Regis PO21 2AP, United Kingdom
+44 7885 405165+44 7885 405165Call to book
Fenti Fitness
17 Sonning Cres, Bognor Regis PO21 5EW, United Kingdom
+44 7749 066921+44 7749 066921Call to bookPersonal Training
Bootcamp UK Bognor Regis - Outdoors Fitness Classes in Bognor Regis
The Arena Sports Centre, Westloats Ln, Bognor Regis PO21 5JD, United Kingdom
+44 7553 028679+44 7553 028679Call to bookPersonal Training
Arun Leisure Centre
Arun Leisure Centre, Felpham Way, Bognor Regis PO22 8ED, United Kingdom
+44 1243 826612+44 1243 826612Call to book
Laburnum Centre & Gym Age UK West Sussex
Lyon St, Bognor Regis PO21 1UX, United Kingdom
+44 1243 827185+44 1243 827185Call to bookDream Fitness
Unit 2 Durban Park, Bognor Regis PO22 9RJ, United Kingdom
+44 1243 821784+44 1243 821784Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Bognor Regis averages at around £50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Bognor Regis with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find personal trainers in Bognor Regis offering must-have treatments at great prices. Search, choose, book, and repeat.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the personal trainers on offer in Bognor Regis. Decide your own bespoke treatments with your favourite personal trainer. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best personal training place for you.
Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.
A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Bognor Regis. Prices start at £50, and a PT session lasts 1 hour on average.
Find yourself being treated by the best of the best. Whether you're at home in Bognor Regis, United Kingdom, or taking a well-deserved holiday, there are 450,000 hair, massage and weight loss experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class booking scheduler. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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