Best Sports Massages near me in Mangere Bridge, Auckland
One venue offering Sports Massages in Mangere Bridge, Auckland See map
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In Tune Osteopaths and Natural Health Clinic - Mangere Bridge
52 Coronation Road, Māngere Bridge, Auckland 2022, New Zealand
+64 9 622 0303+64 9 622 0303Call to bookAcupuncture
Chiropractic
Serenity Chiropractic
177 Montgomerie Road, Māngere, Auckland 2022, New Zealand
+64 210 763 911+64 210 763 911Call to bookChiropractic
Wellness Chinese Massage
22 Saint George Street, Papatoetoe, Auckland 2025, New Zealand
+64 9 277 7008+64 9 277 7008Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Mangere East Physio
215 Massey Road, Māngere East, Auckland 2024, New Zealand
+64 9 276 7632+64 9 276 7632Call to bookDry Needling
Physiotherapy
Spa Family
59 Montgomerie Road, Māngere, Auckland 2022, New Zealand
+64 800 772 3264+64 800 772 3264Call to bookSauna
Infrared Sauna
Spa Package
Top reviews of Sports Massages near you in Mangere Bridge
4.0
Average of 103 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $90 for a sports massage in Mangere Bridge.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Mangere Bridge with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Mangere Bridge, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Mangere Bridge. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 4.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Mangere Bridge. Expect to pay between $60 and $170, and set aside at least 30 minutes for your a sports massage appointment.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 130,000 businesses have chosen to partner with Fresha around the globe, all using our free appointment booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Mangere Bridge, New Zealand. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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