Best Sports Massages Near Me in Saint Heliers, Auckland
Venues offering Sports Massages in Saint Heliers, Auckland See map
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Eastbay Osteo St Heliers
132 West Tamaki Road, Glendowie, Auckland 1072, New Zealand
+64 9 528 3102+64 9 528 3102Call to bookDry Needling
Acupuncture
Chiropractic
Bay Physiotherapy
2/13 Polygon Road, St Heliers, Auckland 1071, New Zealand
+64 9 575 3666+64 9 575 3666Call to bookPhysiotherapy
Dry Needling
Spring Spa
8A Turua Street, St Heliers, Auckland 1071, New Zealand
+64 9 575 7734+64 9 575 7734Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Yann Bodywork Therapeutics (for men)
16A Ashby Avenue, St Heliers, Auckland 1071, New Zealand
+64 21 196 6960+64 21 196 6960Call to bookSports Massage
Swedish Massage
Thai Massage
Relaxing Massage
Siri St Heliers
417 Tamaki Drive, St Heliers, Auckland 1071, New Zealand
+64 27 722 6564+64 27 722 6564Call to bookBody Scrub
Sauna
Spa Package
Siri Thai Massage St Heliers Village
417A Tamaki Drive, St Heliers, Auckland 1071, New Zealand
276546642276546642Call to bookSports Massage
Foot Massage
Swedish Massage
Thai Massage
Mauritau Wellbeing
55 Ngaio Street, Orakei, Auckland 1071, New Zealand
+64 27 239 1705+64 27 239 1705Call to bookSports Massage
Remedial Massage
Lymphatic Drainage Massage
Deep Tissue Massage
The Rehab Co
48B Elizabeth Knox Place, St Johns, Auckland 1072, New Zealand
+64 800 734 2226+64 800 734 2226Call to bookPhysiotherapy
AG Health & Wellness Auckland
Line Road, Glen Innes, Auckland 1072, New Zealand
+64 274 450 914+64 274 450 914Call to bookWeight Loss Program
Care Thai Massage (no extra service provided)
21 Queens Road, Panmure, Auckland 1072, New Zealand
+64 21 231 2535+64 21 231 2535Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Swedish Massage
MAR Wellness
2/38 Rukutai Street, Orakei, Auckland 1071, New Zealand
+64 210 874 0606+64 210 874 0606Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage
Mission Bay Physiotherapy Limited
Unit 5/17 Patteson Avenue, Mission Bay, Auckland 1071, New Zealand
+64 9 528 6547+64 9 528 6547Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
MuscleMovement
Shop 12/18 Pilkington Road, Panmure, Auckland 1072, New Zealand
+64 274 607 136+64 274 607 136Call to bookSports Massage
Foot Massage
Reflexology
Thai Massage
Sunny Massage
585 Remuera Road, Remuera, Auckland 1050, New Zealand
+64 9 880 5579+64 9 880 5579Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Indian Ayurvedic Therapeutic Massage Centre,Auckland
48 Swainston Road, St Johns, Auckland 1072, New Zealand
+64 9 578 3739+64 9 578 3739Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Foot Massage
Mamas Retreat - Pregnancy and Wellness Spa
49 Castledine Crescent, Glen Innes, Auckland 1072, New Zealand
+64 210 261 8988+64 210 261 8988Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
En Forme Massage Therapy
Flex Fitness 40 Stonefields Avenue, Stonefields, Auckland 1072, New Zealand
+64 20 473 4548+64 20 473 4548Call to bookSports Massage
Ayurvedic Massage
Deep Tissue Massage
Foot Massage
PhysioReform (Glen Innes)
12 Mayfair Place, Glen Innes, Auckland 1072, New Zealand
+64 9 521 8196+64 9 521 8196Call to bookPhysiotherapy
Dry Needling
Bodylight studio - Pilates Yoga Qigong
224 Kepa Road, Mission Bay, Auckland 1071, New Zealand
+64 27 265 0000+64 27 265 0000Call to bookSports Massage
Relaxing Massage
Back Massage
Prenatal Massage
Exhale&Relax
106a Gowing Drive, Meadowbank, Auckland 1072, New Zealand
+64 22 108 2085+64 22 108 2085Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Hot Stone Massage
Meadowbank Physiotherapy Sports Clinic
765 Remuera Road, Meadowbank, Auckland 1072, New Zealand
+64 9 520 2666+64 9 520 2666Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Body Zone Massage
11 Roberta Avenue, Glendowie, Auckland 1071, New Zealand
+64 21 278 7442+64 21 278 7442Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Chinese Therapeutic Massage & Acupuncture
210 Kepa Road, Mission Bay, Auckland 1071, New Zealand
+64 27 393 9208+64 27 393 9208Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
The Lomi Room
55 Ngaio Street, Orakei, Auckland 1071, New Zealand
+64 21 434 300+64 21 434 300Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Foot Massage
Physio Rehab Group - Glen Innes Aquatic Physio
122 Elstree Avenue, Glen Innes, Auckland 1072, New Zealand
+64 9 527 2616+64 9 527 2616Call to bookDry Needling
Acupuncture
Physiotherapy
Balinese Massage
71 Queens Road, Panmure, Auckland 1072, New Zealand
+64 22 477 6323+64 22 477 6323Call to bookBody Scrub
Sauna
Spa Package
Bloom Massage Therapy
6 Tyrian Close, Half Moon Bay, Auckland 2012 2010, New Zealand
+64 21 256 5057+64 21 256 5057Call to bookSports Massage
Chinese Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Marina Physio
Compass Building, Level 1/20 Ara-Tai Road, Half Moon Bay, Marina 2012, New Zealand
+64 9 534 4045+64 9 534 4045Call to bookPhysiotherapy
Dry Needling
Axis Sports Medicine Specialists
Building 730/261 Morrin Road, St Johns, Auckland 1072, New Zealand
+64 9 521 9846+64 9 521 9846Call to bookPhysiotherapy
Fans Massage
17/215 Kepa Road, Mission Bay, Auckland 1071, New Zealand
+64 9 521 8480+64 9 521 8480Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $90 for a sports massage in Saint Heliers.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Saint Heliers with Fresha
There's still time to get that last-minute massage appointment in Saint Heliers. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Things are looking pretty good in and around Saint Heliers. We've found recommended massage places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
A professional sports massage can help speed up recovery, support muscle repair and bolster performance, whether you're a world-class athlete or a newbie at the gym. Adding a sports massage to your training schedule could make all the difference.
Professional sports massage therapists in Saint Heliers use techniques that iron out pains and strains, so you can perform at the top of your game. Go from strength to strength with relief for muscle tension. And if speed is your thing, book even quicker with the Fresha mobile app. Prices for a sports massage nearby start at $45.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in New Zealand. Globally, we've partnered with over 100,000 businesses, all of them using our top-ranking booking app. So if you need a hand booking your new go-to in Saint Heliers or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 700 million appointments, and we want yours to be next.
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