Best Deep Tissue Massages Near Me in Auckland
Choose from 61 venues offering Deep Tissue Massages near you in Auckland See map
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Nandish Chiropractic East Auckland
Shop 2 Meadowlands Shopping Plaza, 112 Whitford Road, Somerville, Auckland 2014, New Zealand
+64 9 212 9693+64 9 212 9693Call to bookChiropractic
Eden Thai Massage & Spa - Mount Eden
239 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 217 1212+64 9 217 1212Call to bookDeep Tissue Massage
Chinese Massage
Back Massage
Ayurvedic Massage
Sanctuary Thai Massage and spa
11a Birkenhead Avenue, Birkenhead, Auckland 0626, New Zealand
+64 22 077 0675+64 22 077 0675Call to bookDeep Tissue Massage
Back Massage
Ayurvedic Massage
Therapeutic Massage
Velca | Howick
3/10 Wellington Street, Howick, Auckland 2014, New Zealand
+64 9 950 6801+64 9 950 6801Call to bookDeep Tissue Massage
Swedish Massage
Reflexology
Sports Massage
Shahnaz Husain Hair , Beauty and Laser
40 Lincoln Road, Henderson, Auckland 0610, New Zealand
+64 9 908 2440+64 9 908 2440Call to bookAcne Facial
Men's Facial
Makeup Service
Dermaplaning
Premier Osteo
Unit 2/1 View Road, Glenfield, Auckland 0627, New Zealand
+64 9 444 3231+64 9 444 3231Call to bookREVOLUTION CHIROPRACTIC
46 Lake Road, Northcote, Auckland 0627, New Zealand
+64 9 418 3718+64 9 418 3718Call to bookChiropractic
Eden Thai Massage & Spa - Kingsland
519 New North Road, Kingsland, Auckland 1021, New Zealand
+64 9 213 4353+64 9 213 4353Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Chirolink Chiropractors
46 Green Lane East, Remuera, Auckland 1050, New Zealand
+64 9 522 1515+64 9 522 1515Call to bookChiropractic
Dry Needling
Top Notch Bodyworks | Osteopathy and Massage Therapy Massey
4/402 Don Buck Road, Massey, Auckland 0614, New Zealand
+64 9 212 8753+64 9 212 8753Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
WYLD Chiropractic | Ponsonby
20 Jervois Road, Ponsonby, Auckland 1011, New Zealand
+64 9 360 1114+64 9 360 1114Call to bookDry Needling
Chiropractic
West Auckland Remedial Massage & Medical Acupuncture
Entry upstairway, between Kiwi Roast and Pizza Club, B1/396 Don Buck Road, Massey, Auckland 0614, New Zealand
+64 27 844 4661+64 27 844 4661Call to bookDeep Tissue Massage
Remedial Massage
Couples Massage
Cupping Therapy
The Urban Physio
76 Jervois Road, Ponsonby, Auckland 1011, New Zealand
+64 9 216 7799+64 9 216 7799Call to bookPhysiotherapy
Dry Needling
Inner City Acupuncture
18 Shortland Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 358 5226+64 9 358 5226Call to bookChiropractic
Acupuncture
Dry Needling
Dynamic Physio Mairangi Bay
386 East Coast Road, Mairangi Bay, Auckland 0630, New Zealand
+64 9 476 2166+64 9 476 2166Call to bookPhysiotherapy
Dry Needling
iGlow Spa
Unit 4/19C Ronwood Avenue, Manukau City Centre, Auckland 2104, New Zealand
+64 9 262 0761+64 9 262 0761Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Cher Spa Massage & Beauty
Unit B/13 Clyde Road, Browns Bay, Auckland 0630, New Zealand
+64 9 478 2969+64 9 478 2969Call to bookMen's Facial
Acne Facial
Chemical Peel
Facial
Mauritau Wellbeing
55 Ngaio Street, Orakei, Auckland 1071, New Zealand
+64 27 239 1705+64 27 239 1705Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Hot Stone Massage
Triumph Physio Mount Wellington
Shop12/2 Harris Road, Mount Wellington, Auckland 1051, New Zealand
+64 9 526 1448+64 9 526 1448Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Relaxing Massage
Raksa Thai Massage
2/232 Bucklands Beach Road, Bucklands Beach, Auckland 2012, New Zealand
+64 22 167 5779+64 22 167 5779Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Prenatal Massage
Eastbay Osteo St Heliers
132 West Tamaki Road, Glendowie, Auckland 1072, New Zealand
+64 9 528 3102+64 9 528 3102Call to bookChiropractic
Dry Needling
Acupuncture
Preciosa Spa
352 Remuera Road, Remuera, Auckland 1050, New Zealand
+64 27 383 4821+64 27 383 4821Call to bookBridal Makeup
Facial
Dermaplaning
Microdermabrasion
Good Health Acupuncture Clinic
26B Wilkinson Road, Ellerslie, Auckland 1060, New Zealand
+64 22 095 8690+64 22 095 8690Call to bookAcupuncture
Dry Needling
Elemental Body Therapies
14 Picton Street, Howick, Auckland 2014, New Zealand
+64 9 534 5686+64 9 534 5686Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Chinese Massage
Samunta Thai Spa
180 Pakuranga Road, Pakuranga, Auckland 2010, New Zealand
+64 9 577 2998+64 9 577 2998Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Advantage Chiropractic
3/1 View Road, Glenfield, Auckland 0627, New Zealand
+64 274 761 511+64 274 761 511Call to bookChiropractic
Accent Therapy ACC Balance Acupuncture & Non ACC Massage, Shiatsu, Tuina, Acupressure Clinic in Auckland CBD
1A/40 Eden Crescent, Auckland CBD, Auckland 1010, New Zealand
+64 20 4161 7120+64 20 4161 7120Call to bookAcupuncture
Dry Needling
Refine Health - Newmarket
14 Davis Crescent, Newmarket, Auckland 1023, New Zealand
+64 9 520 1832+64 9 520 1832Call to bookPhysiotherapy
Dry Needling
Smile Thai Massage & Spa
313 Dominion Road, Mount Eden, Auckland 1024, New Zealand
+64 9 269 2642+64 9 269 2642Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
One Body Health Massage
49 Malahide Drive, Flat Bush, Auckland 2019, New Zealand
+64 27 734 3436+64 27 734 3436Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
The Rehab Co
48B Elizabeth Knox Place, St Johns, Auckland 1072, New Zealand
+64 800 734 2226+64 800 734 2226Call to bookPhysiotherapy
David Clark mind body soul
8 Commerce Street, Auckland CBD, Auckland 1010, New Zealand
+64 21 936 001+64 21 936 001Call to bookDeep Tissue Massage
Reflexology
Full Body Massage
Back Massage
Bella Mama Pregnancy Spa and Wellness Centre - Botany Junction
33 Fusion Road, Flat Bush, Auckland 2019, New Zealand
+64 9 445 7591+64 9 445 7591Call to bookBody Wrap
Body Scrub
Sauna
Spa Package
Kesae Total Balance
4 Stewart Gibson Pl The Gardens, Manurewa, Auckland 2105, New Zealand
+64 210 229 2875+64 210 229 2875Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Sparsh Sports and Therapeutic Massage
168 Golf Road, Titirangi, 0604, New Zealand
+64 22 398 1270+64 22 398 1270Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Azalea Urban Spa
126A Remuera Road, Remuera, Auckland 1050, New Zealand
+64 274 244 101+64 274 244 101Call to bookDeep Tissue Massage
Hot Stone Massage
Remedial Massage
Relaxing Massage
MAR Wellness
2/38 Rukutai Street, Orakei, Auckland 1071, New Zealand
+64 210 874 0606+64 210 874 0606Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Mission Bay Physiotherapy Limited
Unit 5/17 Patteson Avenue, Mission Bay, Auckland 1071, New Zealand
+64 9 528 6547+64 9 528 6547Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
AG Health & Wellness Auckland
Line Road, Glen Innes, Auckland 1072, New Zealand
+64 274 450 914+64 274 450 914Call to bookWeight Loss Program
Care Thai Massage (no extra service provided)
21 Queens Road, Panmure, Auckland 1072, New Zealand
+64 21 231 2535+64 21 231 2535Call to bookDeep Tissue Massage
Hot Stone Massage
Chinese Massage
Back Massage
Lifestyles Neuromuscular and Massage Therapy
Level 1/3121A Great North Road, New Lynn, Auckland 0600, New Zealand
+64 9 826 5516+64 9 826 5516Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Mind Body and Me North Shore
Suite B Level 1/166 Kitchener Road, Milford, Auckland 0620, New Zealand
+64 21 100 5709+64 21 100 5709Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Relaxing Massage
Physio-Logic Ellerslie | Physio Ellerslie | Physio Auckland
17 Kalmia Street, Ellerslie, Auckland 1051, New Zealand
+64 800 756 750+64 800 756 750Call to bookPhysiotherapy
Dry Needling
Physio Movement
8/54 Ormiston Road, East Tāmaki, Auckland 2019, New Zealand
+64 274 184 963+64 274 184 963Call to bookPhysiotherapy
Dry Needling
Institute Of Sport Physiotherapy
128 Khyber Pass Road, Grafton, Auckland 1023, New Zealand
+64 9 379 5767+64 9 379 5767Call to bookChiropractic
Dry Needling
Physiotherapy
Jason Structural Integration
10 New North Road, Eden Terrace, Auckland 1021, New Zealand
+64 210 233 7833+64 210 233 7833Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Swedish Massage
Wellwest Integrated Healthcare
31 Lincoln Road, Henderson, Auckland 0610, New Zealand
+64 9 838 0631+64 9 838 0631Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Sports Massage
Thai Healing Hands Massage
35 Agapanthus Place, Flat Bush, Auckland 2013, New Zealand
+64 21 256 3795+64 21 256 3795Call to bookDeep Tissue Massage
Hot Stone Massage
Remedial Massage
Relaxing Massage
Elite Massage Ponsonby
72 College Hill, Freemans Bay, Auckland 1011, New Zealand
+64 210 658 339+64 210 658 339Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Foot Massage
New Care Health Clinic
18 Oteha Valley Road Extension, Albany, Auckland 0632, New Zealand
+64 9 414 6689+64 9 414 6689Call to bookDry Needling
Acupuncture
Physiotherapy
Physio By Design
27/27-29 William Pickering Drive, Albany, Auckland 0632, New Zealand
+64 9 447 3330+64 9 447 3330Call to bookDry Needling
Physiotherapy
Ormiston Family Chiropractic
81/240 Ormiston Road, Flat Bush, Auckland 2019, New Zealand
+64 9 212 3792+64 9 212 3792Call to bookPhysiotherapy
Dry Needling
Chiropractic
East Day Spa
Skycity Grand Hotel 123 Albert Street, Auckland CBD, Auckland 1010, New Zealand
+64 9 363 7050+64 9 363 7050Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Back In Balance Chiro, Physio and Acupuncture
673 Great North Road, Grey Lynn, Auckland 1011, New Zealand
+64 9 973 5999+64 9 973 5999Call to bookDry Needling
Physiotherapy
Chiropractic
Acupuncture
The Acupuncture Sanctuary
47A South Lynn Road, Titirangi, Auckland 0604, New Zealand
+64 9 816 8000+64 9 816 8000Call to bookDry Needling
Acupuncture
Peace and Performance Osteopathy
unit M/86 Bush Road, Albany, Auckland 0632, New Zealand
+64 9 448 1481+64 9 448 1481Call to bookDawn 2 Dusk Pain Management Clinic
38 Megan Avenue, Pakuranga Heights, Manukau 2010, New Zealand
+64 274 727 414+64 274 727 414Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Remedial Massage
Jasmine's Thai Massage for Ladies only
7 Babington Place, Torbay, Auckland 0630, New Zealand
+64 22 247 4753+64 22 247 4753Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Drift Away Massage Therapy
Sale Street, Cockle Bay, Auckland 2014, New Zealand
+64 210 497 724+64 210 497 724Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Cleo Massage Therapy
45 Hastings Road, Mairangi Bay, Auckland 0630, New Zealand
+64 28 459 6779+64 28 459 6779Call to bookDeep Tissue Massage
Sports Massage
Reflexology
Lymphatic Drainage Massage
Nature’s Cottage
16 Third View Avenue, Beachlands 2018, New Zealand
+64 21 537 241+64 21 537 241Call to bookThe Massage Studio
2A Dodson Avenue, Milford, Auckland 0620, New Zealand
+64 210 269 2428+64 210 269 2428Call to bookDeep Tissue Massage
Thai Massage
Remedial Massage
Swedish Massage
The Sanctuary On Richmond - Massage Therapy Grey Lynn | Ponsonby | Newmarket | Remuera
147 Richmond Road, Grey Lynn, Auckland 1021, New Zealand
+64 21 258 8672+64 21 258 8672Call to bookDeep Tissue Massage
Reflexology
Remedial Massage
Relaxing Massage
Sunny Massage
585 Remuera Road, Remuera, Auckland 1050, New Zealand
+64 9 880 5579+64 9 880 5579Call to bookDeep Tissue Massage
Reflexology
Couples Massage
Cupping Therapy
MuscleMovement
Shop 12/18 Pilkington Road, Panmure, Auckland 1072, New Zealand
+64 274 607 136+64 274 607 136Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Therapeutic Massage
Wright Therapies
46 Highland Park Drive, Highland Park, Auckland 2010, New Zealand
+64 21 274 6078+64 21 274 6078Call to bookHaven Thai Massage & Spa
183 Victoria Road, Devonport, Auckland 0624, New Zealand
+64 21 257 7638+64 21 257 7638Call to bookDeep Tissue Massage
Chinese Massage
Back Massage
Ayurvedic Massage
Simply Soothing Massage and Acupuncture Therapy
16 West Coast Road, Glen Eden, Auckland 0602, New Zealand
+64 22 034 9773+64 22 034 9773Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Auckland Physiotherapy
8 George Street, Newmarket, Auckland 1023, New Zealand
+64 9 366 4480+64 9 366 4480Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Tanoa Physiotherapy: Sports and Rehabilitation
4 Halver Road, Manurewa, Auckland 2102, New Zealand
+64 9 267 0367+64 9 267 0367Call to bookPhysiotherapy
Dry Needling
Facetime Skin Clinic - Mairangi Bay
4/404 Beach Road, Mairangi Bay, Auckland 0630, New Zealand
+64 9 476 7058+64 9 476 7058Call to bookNon-Surgical Facelift
Cellulite Treatment
Dermabrasion
IPL Hair Removal
Optimum Wellness Centre
278 Beach Road, Campbells Bay, Auckland 0630, New Zealand
+64 22 150 7730+64 22 150 7730Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
NOKKI THAI health massage 85 Kinross street Blockhouse bay
85 Kinross Street, Blockhouse Bay, Auckland 0600, New Zealand
+64 22 645 6616+64 22 645 6616Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Swedish Massage
Performance Massage Clinic
180 Main Highway, Ellerslie, Auckland 1051, New Zealand
+64 210 241 0207+64 210 241 0207Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Reflexology
Body Business Massage Therapy
316 Sunset Road, Windsor Park, Auckland 0632, New Zealand
+64 9 475 5007+64 9 475 5007Call to bookDeep Tissue Massage
Prenatal Massage
Thai Massage
Swedish Massage
Body Matters
Unit B/424B Richmond Road, Grey Lynn, Auckland 1021, New Zealand
+64 21 661 775+64 21 661 775Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Ayurvedic Massage
Indian Ayurvedic Therapeutic Massage Centre,Auckland
48 Swainston Road, St Johns, Auckland 1072, New Zealand
+64 9 578 3739+64 9 578 3739Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Life Power Massage
Shop 2/1 Hammond Place, Birkenhead, Auckland 0626, New Zealand
+64 210 269 5535+64 210 269 5535Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Jade Wellness Clinic
40 Saint Benedicts Street, Eden Terrace, Auckland 1010, New Zealand
+64 210 254 5315+64 210 254 5315Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Happiness Place
14 Camrose Place, Glenfield, Auckland 0629, New Zealand
+64 27 291 0993+64 27 291 0993Call to bookDeep Tissue Massage
Chinese Massage
Full Body Massage
Hot Stone Massage
Ponsonby Physio Clinic
45 Mackelvie Street, Grey Lynn, Auckland 1021, New Zealand
+64 9 378 6890+64 9 378 6890Call to bookDry Needling
Physiotherapy
Release and Unwind Therapeutic Massage
19/23 Bath Street, Parnell, Auckland 1052, New Zealand
+64 22 524 7784+64 22 524 7784Call to bookDeep Tissue Massage
Ayurvedic Massage
Remedial Massage
Relaxing Massage
Daran Thai & Sport Massage
2/355 Manukau Road, Epsom, Auckland 1023, New Zealand
+64 28 465 3575+64 28 465 3575Call to bookDeep Tissue Massage
Sports Massage
Couples Massage
Back Massage
Lady Lymph | Lymph Drainage Therapy | Auckland
180 Main Highway, Ellerslie, Auckland 1051, New Zealand
+64 27 263 0110+64 27 263 0110Call to bookDeep Tissue Massage
Couples Massage
Prenatal Massage
Therapeutic Massage
Ploy Thai Health Massage
1-3 West Coast Road, Glen Eden, Auckland 0602, New Zealand
+64 9 813 5328+64 9 813 5328Call to bookDeep Tissue Massage
Chinese Massage
Back Massage
Full Body Massage
Mamas Retreat - Pregnancy and Wellness Spa
49 Castledine Crescent, Glen Innes, Auckland 1072, New Zealand
+64 210 261 8988+64 210 261 8988Call to bookDeep Tissue Massage
Hot Stone Massage
Full Body Massage
Couples Massage
En Forme Massage Therapy
Flex Fitness 40 Stonefields Avenue, Stonefields, Auckland 1072, New Zealand
+64 20 473 4548+64 20 473 4548Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Sunny Land Acupuncture & Massage
Shop 25A,Hunters Plaza, 217 Great South Road, Papatoetoe, Auckland 2025, New Zealand
+64 9 278 6068+64 9 278 6068Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Sports Injury Clinic
950 East Coast Road, Northcross, Auckland 0632, New Zealand
+64 9 478 0578+64 9 478 0578Call to bookDry Needling
Physiotherapy
Massage Movement
2 Sheehan Street, Ponsonby, Auckland 1011, New Zealand
+64 21 944 892+64 21 944 892Call to bookDeep Tissue Massage
Ayurvedic Massage
Therapeutic Massage
Swedish Massage
Shenlong Chinese Acupuncture Clinic
2022 Great North Road, Avondale, Auckland 1026, New Zealand
+64 21 159 2468+64 21 159 2468Call to bookAcupuncture
Dry Needling
Miri Miri NZ Limited - Atua (God) Connection
Dominion Road, Roskill South, Mount Roskill, Auckland 1041, New Zealand
+64 210 820 8733+64 210 820 8733Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Relaxing Massage
Irelax Newmarket
Shop S374D, Westfield Newmarket 277 Broadway, Newmarket, Auckland 1023, New Zealand
+64 9 688 8966+64 9 688 8966Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Reflexology
Purpose Neuromuscular Therapy
41 Meadowland Drive, Somerville, Auckland 2014, New Zealand
+64 27 387 0889+64 27 387 0889Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Swedish Massage
Serenity Day Spa Limited
1 Liberty Crescent, Beachlands 2018, New Zealand
+64 9 536 6246+64 9 536 6246Call to bookThreading
Makeup Service
Facial Extractions
Facial
Azure Body Balance
317 Pakuranga Road, Pakuranga Heights, Auckland 2010, New Zealand
+64 27 249 4555+64 27 249 4555Call to bookDeep Tissue Massage
Prenatal Massage
Swedish Massage
Foot Massage
PhysioReform (Glen Innes)
12 Mayfair Place, Glen Innes, Auckland 1072, New Zealand
+64 9 521 8196+64 9 521 8196Call to bookPhysiotherapy
Dry Needling
DeTenz Neuromuscular and Massage Therapy
14 Centorian Drive, Mairangi Bay, Auckland 0623, New Zealand
+64 9 478 3306+64 9 478 3306Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Sports Massage
Trinity Massage
20 Seresin Crescent, Flat Bush, Auckland 2016, New Zealand
+64 21 209 6310+64 21 209 6310Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Sports Massage
Yann Bodywork Therapeutics (for men)
16A Ashby Avenue, St Heliers, Auckland 1071, New Zealand
+64 21 196 6960+64 21 196 6960Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Top reviews of Deep Tissue Massages near you in Auckland
4.9
Average of 14,755 reviews of 48 venues.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Auckland with Fresha
Getting an appointment at a massage place in Auckland has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
Now that’s probably enough small talk. Let’s get to the good bit. The businesses in Auckland have an average rating of 5.0 stars. You've got a good chance of high-quality in your area. If you're chilling out in North Shore or exploring the best bits of Onehunga, jump on the Fresha app or browse online to see what’s on offer. And with almost 70 of the best massage places to choose from nearby, you may be tempted to trial them all.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about $87 on average in Auckland. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
So look no further than Fresha for your next massage appointment in Auckland, New Zealand. We're the largest online hub for hair, massage and weight loss services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 100,000 businesses around the world who power their business with our free scheduling software. And since we founded Fresha in 2015, we’re honoured to have matched over 700 million customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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