Best Sports Massages near me in Wattle Downs, Auckland
Venues offering Sports Massages in Wattle Downs, Auckland See map
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Beauty Sensations
99 Tington Avenue, Wattle Downs, Auckland 2103, New Zealand
+64 9 268 4044+64 9 268 4044Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading

Korat Thai Massage
325 Great South Road, Takanini 2112, New Zealand
+64 9 298 8288+64 9 298 8288Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Physio Moves Takanini
295 Great South Road, Takanini, Auckland 2112, New Zealand
+64 9 298 3027+64 9 298 3027Call to bookPhysiotherapy
Dry Needling

Papakura Chiropractic
34 Coles Crescent, Papakura, Auckland 2110, New Zealand
+64 9 298 7766+64 9 298 7766Call to bookChiropractic
Dry Needling

Kesae Total Balance
4 Stewart Gibson Pl The Gardens, Manurewa, Auckland 2105, New Zealand
+64 210 229 2875+64 210 229 2875Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage

Bodeaze Therapeutic Massage
Selwyn Centre, 182 Great South Road, Papakura, Auckland 2110, New Zealand
+64 9 296 6018+64 9 296 6018Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage

Tanoa Physiotherapy: Sports and Rehabilitation
4 Halver Road, Manurewa, Auckland 2102, New Zealand
+64 9 267 0367+64 9 267 0367Call to bookPhysiotherapy
Dry Needling

Wellness Acupuncture Centre
5/299 Great South Road, Papakura, Auckland 2110, New Zealand
+64 9 218 2266+64 9 218 2266Call to bookAcupuncture
Dry Needling

In Tune Osteopaths and Natural Health Clinic - Papakura
6/18 O'Shannessey Street, Papakura, Auckland 2110, New Zealand
+64 9 298 2279+64 9 298 2279Call to bookAcupuncture
Chiropractic
Dry Needling

Flex Physio Sports & Rehab
6/8 Averill Street, Papakura, Auckland 2110, New Zealand
+64 9 930 6962+64 9 930 6962Call to bookPhysiotherapy
Dry Needling

Papakura Acupuncture Clinic
111 Great South Road, Papakura North, Auckland 2110, New Zealand
+64 9 298 6686+64 9 298 6686Call to bookAcupuncture
Dry Needling
Chiropractic

Physio Mechanics
157 Great South Road, Takanini, Auckland 2112, New Zealand
+64 9 299 7677+64 9 299 7677Call to bookHyperbaric Oxygen Therapy
Acupuncture
Physiotherapy
Dry Needling

Papakura South Chiropractic Clinic
269 Great South Road, Papakura, Auckland 2110, New Zealand
+64 9 299 9015+64 9 299 9015Call to bookChiropractic

Active+ Papakura
6/18 O'Shannessey Street, Papakura, Auckland 2110, New Zealand
+64 9 296 1026+64 9 296 1026Call to bookAcupuncture
Physiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $90 for a sports massage in Wattle Downs.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Wattle Downs with Fresha
Top-rated massage places in Wattle Downs: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
We can show you where it's at in Wattle Downs. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from massage places in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Wattle Downs as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Wattle Downs from $60, with sessions lasting between 30 minutes and 2 hours.
We're only just getting started at Fresha. With highly successful management software for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Wattle Downs, New Zealand, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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