Best Sports Massages Near Me in Papatoetoe, Auckland
Choose from 2 venues offering Sports Massages near you in Papatoetoe, Auckland See map
Call to book
Sunny Land Acupuncture & Massage
Shop 25A,Hunters Plaza, 217 Great South Road, Papatoetoe, Auckland 2025, New Zealand
+64 9 278 6068+64 9 278 6068Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Flex Physio Sports & Rehab
503 Great South Road, Papatoetoe, Manukau 2025, New Zealand
+64 9 298 3060+64 9 298 3060Call to bookChiropractic
Physiotherapy
Dry Needling
Wellness Chinese Massage
22 Saint George Street, Papatoetoe, Auckland 2025, New Zealand
+64 9 277 7008+64 9 277 7008Call to bookSports Massage
Reflexology
Foot Massage
Deep Tissue Massage
iGlow Spa
Unit 4/19C Ronwood Avenue, Manukau City Centre, Auckland 2104, New Zealand
+64 9 262 0761+64 9 262 0761Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Cocoon Thai Spa - Celebrating 20 years of wellness
2/166 Chapel Road, Flat Bush, Auckland 2016, New Zealand
+64 9 274 9489+64 9 274 9489Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Physio Movement
8/54 Ormiston Road, East Tāmaki, Auckland 2019, New Zealand
+64 274 184 963+64 274 184 963Call to bookPhysiotherapy
Dry Needling
Enhance Physio
Unit 3C/2 Bishop Browne Place, Flat Bush, Auckland 2013, New Zealand
+64 9 557 4619+64 9 557 4619Call to bookDry Needling
Physiotherapy
Mangere East Physio
215 Massey Road, Māngere East, Auckland 2024, New Zealand
+64 9 276 7632+64 9 276 7632Call to bookPhysiotherapy
Dry Needling
Physiosport
124 Dawson Road, Flat Bush, Auckland 2023, New Zealand
+64 9 274 4900+64 9 274 4900Call to bookPhysiotherapy
Dry Needling
Genuine Chinese Massage Flat Bush
10 Cashmore Place, Flat Bush, Auckland 2019, New Zealand
+64 9 948 8639+64 9 948 8639Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Botany Specialist Sports Osteopath
42 Ormiston Road, Flat Bush, Auckland 2016, New Zealand
+64 9 265 2227+64 9 265 2227Call to bookPhysiotherapy
Physio Rehab Group - Manukau Central
18 Manukau Station Road, Manukau City Centre, Auckland 2104, New Zealand
+64 9 262 2000+64 9 262 2000Call to bookPhysiotherapy
Dry Needling
PhysioReform (East Tamaki)
8K Bishop Lenihan Place, East Tāmaki, Auckland 2013, New Zealand
+64 9 273 6089+64 9 273 6089Call to bookDry Needling
Acupuncture
Physiotherapy
Fans Massage
Manukau Station Road, Manukau City Centre, Auckland 2104, New Zealand
+64 9 263 6563+64 9 263 6563Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
Zen Massage & Foot Spa
Manukau Station Road, Manukau City Centre, Auckland 2104, New Zealand
+64 9 262 2078+64 9 262 2078Call to bookBody Scrub
Sauna
Spa Package
Top reviews of Sports Massages near you in Papatoetoe
5.0
Average of 71 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $90 for a sports massage in Papatoetoe.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Papatoetoe with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Papatoetoe, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Papatoetoe for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Papatoetoe typically lasts 45 minutes, and prices start from $40.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in New Zealand. Globally, we've partnered with over 110,000 businesses, all of them using our top-ranking booking software. So if you need a hand booking your new go-to in Papatoetoe or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
Also Available in Papatoetoe
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
