Prime Massage delivers professional massage services. We employ a variety of accredited therapeutic techniques to support your health and wellness goals. Our services include Neuromuscular Therapy, Therapeutic Massage, Sports Massage Therapy, Rehabilitation Exercise, Relaxation Massage, Pre- and Post-Natal Massage, and Manual Lymphatic Drainage. For more information, please visit our website. We provide individually tailored treatment plans for effective and sustained recovery. By integrating in-depth knowledge with professional experience, we assist you in restoring your optimal health.

Senior Therapist

Prime Massage Therapy (Onehunga)

Massage

Advanced massage therapy techniques to alleviate soft tissue pain and restrictions.

Neuromuscular Massage Therapy (NMT) seeks to understand and treat the underlying cause of pain.

Techniques may include gentle joint mobilisation, myofascial release, muscle compression, deep tissue treatment, trigger point therapy, muscle stretching and muscle energy techniques.

Helps to restore postural alignment and reduce pain.

Increases muscle & joint flexibility.

Coaching in breathing & rehabilitation techniques and exercises to assist you with flexibility, strengthening, stability and recovery.

Neuromuscular Massage Therapy (NMT)

Sporting activity can cause muscle tension, stiffness and discomfort.  Massage can help reduce these symptoms and improve performance, prevent injury and speed up recovery time.

Sports massage uses advanced soft tissue techniques and muscle energy techniques to help reduce muscle tension, break down adhesions, realign muscle fibres and improve muscle and joint range of movement. 

It can also increase peripheral blood circulation and promote healing.

Breathing, strength and conditioning exercises can be prescribed at your massage appointment to help promote flexibility, strength and stability.

Gain advice for your general fitness or specific training advice for an event.

Sports Massage Therapy

If you experience ongoing or repetitive muscle pain and tension or if your muscle range of movement is restricted, you may benefit from therapeutic massage.

It's also a great way to unwind, relax and still address problematic areas of the body.  
 
Involves a variety of massage techniques including Swedish style massage, deep tissue massage, trigger point therapy and myofascial release.  These techniques can be used to treat specific muscles, or may focus on a full body treatment.

Massage pressure can be adjusted according to your condition and preference.

Therapeutic Massage (including Southern Cross claims)

Featured

Swedish style continuous flowing massage techniques are used to help you to de-stress, unwind and recover.

We offer full body or target just the areas of tension or pain.

The pressure of the massage strokes can be altered to remain within your comfort levels at all times.

Deep tissue massage can be included if appropriate.

True relaxation massage generally involves lighter pressure and does not cause a pain response.

Relaxation massage can help with the following:

Chronic pain
Depression
Anxiety
Stress
Disturbed sleep
Pre-menopausal symptoms
Fibromyalgia
Chronic Fatigue syndrome
Adrenal fatigue
Headaches
Sports recovery
Recovery from illness, grief or trauma
Post-traumatic stress disorder (PTSD)
Constipation
Irritable Bowel Syndrome

Relaxation Massage

MLD is a light, gentle, rhythmic and repetitive set of techniques to stimulate lymph nodes, organs and vessels which can influence the movement of lymph (fluid) in the body.

The natural flow of lymph around the body can be interrupted by several factors causing swelling (oedema) in certain areas of the body. Factors may include surgery, pregnancy, joint injury, immobility, illness, stress, over-training or menopause.

MLD can assist by reducing oedema and inflammation, reducing joint stiffness and pain, reduce muscle pain and tension.

The gentle massage technique evokes a relaxation response to encourage healing and recovery.

Scientific research indicates that MLD is effective for helping muscle tissue recover following sports.

MLD can also assist with preparing the lymphatic system pre-surgery and aid recovery post-surgery.

It is a great treatment for maintaining general health, well-being and supporting good immune functions.

Manual Lymphatic Drainage (MLD)

Pregnancy Massage:

Gentle massage techniques are used to help relieve muscle pain and tension, restless or cramping legs, sleep disturbance, fatigue and anxiety during pregnancy. Studies show that baby's health is positively influenced if the mother is not stressed.

Oedema (swelling) in the legs, ankles and feet may also occur during pregnancy. Manual Lymphatic drainage (MLD) techniques can be used to reduce oedema in the 2nd-3rd trimesters. 

Post-Natal recovery and rehabilitation massage:

This can help you recover from pregnancy or labour. Relaxation massage can help you cope with the stresses on your body and mind from raising a baby, infant and child.

Posture can be affected so assessing alignment is key.
Gentle joint mobilisation and massage techniques can be used to promote re-alignment, reduce muscle pain, and enhance recovery and well being.

Gain advice on breathing and core muscle activation techniques to promote recovery, strength and stability.

Prime Massage Therapy (Onehunga)

Services

Neuromuscular Massage Therapy (NMT)

Neuromuscular Massage Therapy (NMT)

Sports Massage Therapy

Sports Massage Therapy

Therapeutic Massage (including Southern Cross claims)

Therapeutic Massage (including Southern Cross claims)

Neuromuscular Massage Therapy (NMT)

Neuromuscular Massage Therapy (NMT)

Team

About

Opening times

Additional information

Treat yourself anytime, anywhere