Best Sports Massages Near Me in Mangere East, Auckland
One venue offering Sports Massages in Mangere East, Auckland See map
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Mangere East Physio
215 Massey Road, Māngere East, Auckland 2024, New Zealand
+64 9 276 7632+64 9 276 7632Call to bookPhysiotherapy
Dry Needling
Serenity Chiropractic
177 Montgomerie Road, Māngere, Auckland 2022, New Zealand
+64 210 763 911+64 210 763 911Call to bookChiropractic
Wellness Chinese Massage
22 Saint George Street, Papatoetoe, Auckland 2025, New Zealand
+64 9 277 7008+64 9 277 7008Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Sunny Land Acupuncture & Massage
Shop 25A,Hunters Plaza, 217 Great South Road, Papatoetoe, Auckland 2025, New Zealand
+64 9 278 6068+64 9 278 6068Call to bookSports Massage
Thai Massage
Acupressure
Deep Tissue Massage
In Tune Osteopaths and Natural Health Clinic - Mangere Bridge
52 Coronation Road, Māngere Bridge, Auckland 2022, New Zealand
+64 9 622 0303+64 9 622 0303Call to bookAcupuncture
Chiropractic
Spa Family
59 Montgomerie Road, Māngere, Auckland 2022, New Zealand
+64 800 772 3264+64 800 772 3264Call to bookInfrared Sauna
Sauna
Spa Package
Top reviews of Sports Massages near you in Mangere East
5.0
Average of 34 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around $90 for a sports massage in Mangere East.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Mangere East with Fresha
Booking an appointment in Mangere East with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
We're ready to rave about our massage therapists in Mangere East. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average 4.9 star ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Mangere East. Prices start at $45, and a session lasts around 1 hour on average.
Fresha is active in 120 countries, and we've booked 700 million appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Mangere East, New Zealand. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free management software, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, massage and health. Bothered? Not at all.
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