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Sauna Kozierów

Best Saunas near me in Kozierów, Rural Lesser Poland Voivodeship

Venues offering Saunas in Kozierów, Rural Lesser Poland Voivodeship See map

SaunaBody Scrub Spa Package Body Wrap

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Warsztat Formy Klub Fitness

Warszawka 233, 32-091 Michałowice, Poland

+48 536 466 400 +48 536 466 400 Call to book

Imbir Kosmetologia Estetyczna

Graniczna 391, 32-091 Michałowice, Poland

+48 668 398 098 +48 668 398 098 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Elixir Day Spa

Graniczna 235, 32-087 Wola Zachariaszowska, Poland

+48 12 388 51 56 +48 12 388 51 56 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Chemical Peel

Studio Urody,,Carpe Diem'' Beata Kuc-Rojek

Brzozowa 16, 32-091 Michałowice, Poland

+48 604 960 477 +48 604 960 477 Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

Beauty Salon Lejdis- Zone

Krakowska 4A, 32-091 Michałowice, Poland

+48 504 445 533 +48 504 445 533 Call to book

Fish Pedicure

Gel Nails

Manicure

Pedicure

Gabinet Urody WYspa

Na Czekaj 6B, 32-087 Bibice, Poland

+48 885 870 777 +48 885 870 777 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Mani-Spa Salon Kosmetyczny

Fiołkowa 1C, 32-091 Michałowice, Poland

+48 514 707 609 +48 514 707 609 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Szok Lok Salon fryzjerski

Platynowa 14, 32-091 Michałowice, Poland

+48 721 784 969 +48 721 784 969 Call to book

Blow Dry

Hair Extensions

Curly Haircut

Hair Colouring

Centrum Medyczne Eskulap sp. z o.o.

Królewska 49, 32-095 Maszków, Poland

+48 12 388 45 12 +48 12 388 45 12 Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Studio Figura Kraków Bibice

Leśna, 32-087 Bibice, Poland

+48 792 002 962 +48 792 002 962 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Kozierów with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Kozierów, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

We're off to a flying start in Kozierów, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

So grab your next appointment in Kozierów, Poland. With 450,000 stylists and professionals already powering their business with our free appointment booking system, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.