Home Spa & Sauna Sauna Rural Lesser Poland Voivodeship

Sauna Ochojno

Best Saunas near me in Ochojno, Rural Lesser Poland Voivodeship

Venues offering Saunas in Ochojno, Rural Lesser Poland Voivodeship See map

SaunaCryotherapy Body Wrap Body Scrub

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DotykSpa

Górska 2, 32-447 Siepraw, Poland

+48 530 299 162 +48 530 299 162 Call to book

Bridal Makeup

Dermaplaning

Microdermabrasion

Threading

Hair Service Pracownia Fryzjerska

Galicyjska 184, 32-447 Siepraw, Poland

+48 666 698 368 +48 666 698 368 Call to book

Hair Extensions

Women's Haircut

Wig Installation

Permanent Hair Straightening

Massani Anna Mazur

Koźmice Wielkie 161, 32-020 Wieliczka, Poland

+48 531 879 268 +48 531 879 268 Call to book

Ayurvedic Massage

Back Massage

Thai Massage

Swedish Massage

Studio Urody MONIKA

Świątnicka 128, 32-031 Włosań, Poland

+48 510 050 968 +48 510 050 968 Call to book

Chemical Peel

Facial Extractions

Bridal Makeup

Acne Facial

NordFit kameralne studio fitness i treningu personalnego

Jana Pawła II 38, 32-447 Siepraw, Poland

+48 533 406 710 +48 533 406 710 Call to book

Personal Training

Centrum Rehabilitacji Reha-DUO

Parkowa 2, 32-447 Siepraw, Poland

+48 532 636 026 +48 532 636 026 Call to book

Chiropractic

Physiotherapy

Dry Needling

Masaż i zabiegi fizykoterapeutyczne

Franciszka Bielowicza 57, 32-040 Świątniki Górne, Poland

+48 508 207 398 +48 508 207 398 Call to book

Chinese Massage

Reflexology

Swedish Massage

Hot Stone Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ochojno with Fresha

Getting an appointment at a spa in Ochojno has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

So let's get down to business. And in Ochojno, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Ochojno. Time to dial up the temperature and enjoy a dreamy, steamy session.

It's time for the best part: your treatment in Ochojno, Poland. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked scheduling tool to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.