Best Saunas near me in Sułkowice, Rural Lesser Poland Voivodeship
Venues offering Saunas in Sułkowice, Rural Lesser Poland Voivodeship See map
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Czarny Groń Hotel & SPA
Osiedle Praciaki 91, 34-125 Rzyki, Poland
+48 33 506 51 00+48 33 506 51 00Call to bookSauna
Spa Package
Perfect Day Spa & Perfect Body
Dolna 157, 32-440 Rudnik, Poland
+48 533 586 284+48 533 586 284Call to bookThreading
Dermaplaning
Makeup Service
Acne Facial
Młyn Jacka Hotel & Spa
Zakopiańska 64, 34-100 Jaroszowice, Poland
+48 33 873 40 80+48 33 873 40 80Call to bookSauna
Spa Package
Magia Spa Borowa Magda
Gotowizna 46, 34-100 Wadowice, Poland
+48 660 050 534+48 660 050 534Call to bookAcne Facial
Makeup Service
Facial Extractions
Men's Facial
Grota Solna Wadowice
Wincentego Bałysa 1, 34-100 Wadowice, Poland
+48 517 023 373+48 517 023 373Call to bookSauna
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sułkowice with Fresha
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