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Sauna Nieznanowice

Best Saunas near me in Nieznanowice, Rural Lesser Poland Voivodeship

Venues offering Saunas in Nieznanowice, Rural Lesser Poland Voivodeship See map

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Korty / Lodowisko Kuter Port

Marszowice 247, 32-420, Poland

+48 12 385 85 55 +48 12 385 85 55 Call to book

Rekreacja Kuter Port

32-420 Nieznanowice, Poland

+48 12 385 85 55 +48 12 385 85 55 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Męska Strefa Barber Shop Gdów

Bocheńska 158, 32-420 Gdów, Poland

+48 517 567 655 +48 517 567 655 Call to book

Hair Colouring

Hair Treatment

Blow Dry

Highlights

Nail Bar MN | Salon stylizacji paznokci

Łapanów 396, 32-740 Łapanów, Poland

+48 535 123 417 +48 535 123 417 Call to book

Nail Extensions

Nail Polish

Russian Manicure

Spa Pedicure

FIT-AS FITNESS-CLUB

32-420 Gdów, Poland

+48 794 246 387 +48 794 246 387 Call to book

Siłownia i fitness MARVELs GYM

Marszowice 273, 32-420 Marszowice, Poland

+48 516 270 925 +48 516 270 925 Call to book

Słodki Zakątek Spa Jacuzzi&Sauna - Domek całoroczny

Chrostowa 58a, 32-742 Chrostowa, Poland

+48 607 413 366 +48 607 413 366 Call to book

Sauna

Infrared Sauna

Tlenoterapia hiperbaryczna HealthTlen

Krakowska 285, 32-420 Gdów, Poland

+48 573 200 409 +48 573 200 409 Call to book

Sauna

Body Scrub

Infrared Sauna

Animusz Strefa Urody - usługi kosmetyczne i szkolenia

Myślenicka 338, 32-420 Gdów, Poland

+48 889 749 873 +48 889 749 873 Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Nieznanowice with Fresha

When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Nieznanowice, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Nieznanowice has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 Poland and global business partners. They're using our free platform, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Nieznanowice appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.