Best Saunas near me in Nieznanowice, Rural Lesser Poland Voivodeship
Venues offering Saunas in Nieznanowice, Rural Lesser Poland Voivodeship See map
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Korty / Lodowisko Kuter Port
Marszowice 247, 32-420, Poland
+48 12 385 85 55+48 12 385 85 55Call to book
Męska Strefa Barber Shop Gdów
Bocheńska 94, 32-420 Gdów, Poland
+48 517 567 655+48 517 567 655Call to bookPerm
Balayage
Hair Treatment
Hair Colouring

Nail Bar MN | Salon stylizacji paznokci
Łapanów 396, 32-740 Łapanów, Poland
+48 535 123 417+48 535 123 417Call to bookNail Extensions
Fish Pedicure
Gel Nails
Nail Art

Siłownia i fitness MARVELs GYM
Marszowice 273, 32-420 Marszowice, Poland
+48 516 270 925+48 516 270 925Call to book
Słodki Zakątek Spa Jacuzzi&Sauna - Domek całoroczny
Chrostowa 58a, 32-742 Chrostowa, Poland
+48 607 413 366+48 607 413 366Call to bookSauna
Infrared Sauna

Tlenoterapia hiperbaryczna HealthTlen
Krakowska 285, 32-420 Gdów, Poland
+48 573 200 409+48 573 200 409Call to bookSauna
Infrared Sauna
Body Scrub

Animusz Strefa Urody - usługi kosmetyczne i szkolenia
Myślenicka 28, 32-420 Gdów, Poland
+48 889 749 873+48 889 749 873Call to bookMicrodermabrasion
Makeup Service
Dermaplaning
Chemical Peel
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Nieznanowice with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Nieznanowice, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Nieznanowice has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
It's all green lights now. Time to go to your Nieznanowice spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 130,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Poland salon managers you know, tell them about our free platform, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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