Best Saunas near me in Tomice, Rural Lesser Poland Voivodeship
Venues offering Saunas in Tomice, Rural Lesser Poland Voivodeship See map
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Xtreme Fitness Wadowice
Wojska Polskiego 72, 34-100 Tomice, Poland
+48 692 321 349+48 692 321 349Call to book
Salon Urody Dotyk Piękna Tomice
Wrzosowa 7, 34-100 Tomice, Poland
+48 883 702 702+48 883 702 702Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Apartament Piękna Ewelina Nikliborc
Wadowicka 43, 34-100 Tomice, Poland
+48 607 651 636+48 607 651 636Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Salon Urody Dotyk Piękna Wadowice
Zatorska 1, 34-100 Wadowice, Poland
+48 883 702 702+48 883 702 702Call to bookThreading
Acne Facial
Bridal Makeup
Facial
Salon fryzjerski Włosowe SPA
Lwowska 32, 34-100 Wadowice, Poland
+48 536 338 872+48 536 338 872Call to bookHair Treatment
Blow Dry
Hair Extensions
Balayage
Magia Spa Borowa Magda
Gotowizna 46, 34-100 Wadowice, Poland
+48 660 050 534+48 660 050 534Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Grota Solna Wadowice
Wincentego Bałysa 1, 34-100 Wadowice, Poland
+48 517 023 373+48 517 023 373Call to bookSauna
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Tomice with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Tomice in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
So let's get down to business. And in Tomice, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Tomice, Poland. We've got 120,000 global businesses listed on our site, making us the world's number one booking platform. And with new spas signing up for our game-changing, free booking scheduler every week, nobody does hair, massage and aesthetics like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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