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Sauna Liszki

Best Saunas near me in Liszki, Rural Lesser Poland Voivodeship

Venues offering Saunas in Liszki, Rural Lesser Poland Voivodeship See map

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Hair Salon image for Glam Hair Katarzyna Kochańska

Glam Hair Katarzyna Kochańska

Tyniecka 133, 32-060 Liszki, Poland

+48 503 185 775+48 503 185 775Call to book

Blow Dry

Balayage

Children's Haircut

Curly Haircut

Beauty Salon image for Twój Relaks

Twój Relaks

Krakowska 137, 32-060 Liszki, Poland

+48 500 666 469+48 500 666 469Call to book

Bridal Makeup

Chemical Peel

Facial

Makeup Service

Personal Trainer image for Studio Synergy Liszki

Studio Synergy Liszki

Krakowska 10, 32-060 Liszki, Poland

+48 573 011 300+48 573 011 300Call to book

Personal Training

Hair Salon image for Strefa 549

Strefa 549

Liszki 549, 32-060 Piekary, Poland

+48 789 040 133+48 789 040 133Call to book

Balayage

Children's Haircut

Curly Haircut

Hair Colouring

Gym & Fitness image for Sports & Recreation Complex Kolna

Sports & Recreation Complex Kolna

Kolna 2, 30-381 Kraków, Poland

+48 12 259 35 40+48 12 259 35 40Call to book
Spa image for Costa del Kryspi - Całoroczny Glamping & SPA na Wodzie

Costa del Kryspi - Całoroczny Glamping & SPA na Wodzie

Cholerzyn 361, 32-060 Kryspinów, Poland

+48 668 472 919+48 668 472 919Call to book

Sauna

Infrared Sauna

Spa Package

Spa image for BANIA POLSKA SAUNA

BANIA POLSKA SAUNA

Budzyń 68, 32-060 Cholerzyn, Poland

+48 793 943 266+48 793 943 266Call to book

Sauna

Spa Package

Infrared Sauna

Spa image for Nordic Spa

Nordic Spa

Cholerzyn 534, 32-060 Kryspinów, Poland

+48 531 082 338+48 531 082 338Call to book

Sauna

Infrared Sauna

Spa Package

Beauty Salon image for Beauty Art - Studio Urody

Beauty Art - Studio Urody

Kryspinów 28, 32-060 Kryspinów, Poland

+48 690 141 920+48 690 141 920Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Liszki with Fresha

When you're on the hunt for the best spas in Liszki, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.

You're looking in the right place for spa treatments in Liszki. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, nails and health booking platform in the world. And with ratings and reviews on salons and clinics around Liszki, you can read up ahead of your next appointment and select the very best.

So grab your next appointment in Liszki, Poland. With 450,000 stylists and professionals already powering their business with our free appointment booking system, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.

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