Best Saunas near me in Liszki, Rural Lesser Poland Voivodeship
Venues offering Saunas in Liszki, Rural Lesser Poland Voivodeship See map
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Glam Hair Katarzyna Kochańska
Tyniecka 133, 32-060 Liszki, Poland
+48 503 185 775+48 503 185 775Call to bookKeratin Treatment
Highlights
Hair Treatment
Hair Colouring
Sports & Recreation Complex Kolna
Kolna 2, 30-381 Kraków, Poland
+48 12 259 35 40+48 12 259 35 40Call to book
Costa del Kryspi - Całoroczny Glamping & SPA na Wodzie
Cholerzyn 361, 32-060 Cholerzyn, Poland
+48 668 472 919+48 668 472 919Call to bookSauna
Infrared Sauna
Spa Package
Beauty Art - Studio Urody
Kryspinów 28, 32-060 Kryspinów, Poland
+48 690 141 920+48 690 141 920Call to bookBridal Makeup
Acne Facial
Microdermabrasion
Makeup Service
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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When you're on the hunt for the best spas in Liszki, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
You're looking in the right place for spa treatments in Liszki. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, nails and health booking platform in the world. And with ratings and reviews on salons and clinics around Liszki, you can read up ahead of your next appointment and select the very best.
Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free appointment booking system around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Poland, you can take us with you on the go. We'll be your new pocket pal at home or away.
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