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Sauna Jaroszowice

Best Saunas near me in Jaroszowice, Rural Lesser Poland Voivodeship

Venues offering Saunas in Jaroszowice, Rural Lesser Poland Voivodeship See map

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Młyn Jacka Hotel & Spa

Jaroszowice 234, 34-100 Wadowice, Poland

+48 33 873 40 80 +48 33 873 40 80 Call to book

Sauna

Spa Package

Salon fryzjerski Włosowe SPA

Lwowska 32, 34-100 Wadowice, Poland

+48 536 338 872 +48 536 338 872 Call to book

Highlights

Blow Dry

Hair Extensions

Balayage

Apartament Piękna Ewelina Nikliborc

Wadowicka 43, 34-100 Tomice, Poland

+48 607 651 636 +48 607 651 636 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Salon Urody Dotyk Piękna Wadowice

Zatorska 1, 34-100 Wadowice, Poland

+48 883 702 702 +48 883 702 702 Call to book

Threading

Acne Facial

Bridal Makeup

Facial

Magia Spa Borowa Magda

Gotowizna 46, 34-100 Wadowice, Poland

+48 660 050 534 +48 660 050 534 Call to book

Facial Extractions

Makeup Service

Men's Facial

Facial

Salon Urody Dotyk Piękna Tomice

Wrzosowa 7, 34-100 Tomice, Poland

+48 883 702 702 +48 883 702 702 Call to book

Microdermabrasion

Threading

Acne Facial

Bridal Makeup

Xtreme Fitness Wadowice

Wojska Polskiego 72, 34-100 Tomice, Poland

+48 692 321 349 +48 692 321 349 Call to book

Grota Solna Wadowice

Wincentego Bałysa 1, 34-100 Wadowice, Poland

+48 517 023 373 +48 517 023 373 Call to book

Sauna

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Jaroszowice with Fresha

If you want quality and convenience combined, try booking your next wellness, beauty and nails appointment with Fresha. With us you can simply search around Jaroszowice, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

There’s quite a lineup across Jaroszowice on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.

Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in Poland. Globally, we've partnered with over 120,000 businesses, all of them using our top-ranking appointment booking app. So if you need a hand booking your new go-to in Jaroszowice or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.