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Sauna Zawadka

Best Saunas near me in Zawadka, Rural Lesser Poland Voivodeship

Venues offering Saunas in Zawadka, Rural Lesser Poland Voivodeship See map

SaunaBody Scrub Cryotherapy

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Młyn Jacka Hotel & Spa

Jaroszowice 234, 34-100 Wadowice, Poland

+48 33 873 40 80 +48 33 873 40 80 Call to book

Sauna

Spa Package

Apartament Piękna Ewelina Nikliborc

Wadowicka 43, 34-100 Tomice, Poland

+48 607 651 636 +48 607 651 636 Call to book

Acne Facial

Dermaplaning

Microdermabrasion

Threading

Salon Urody Dotyk Piękna Tomice

Wrzosowa 7, 34-100 Tomice, Poland

+48 883 702 702 +48 883 702 702 Call to book

Microdermabrasion

Threading

Acne Facial

Dermaplaning

Xtreme Fitness Wadowice

Wojska Polskiego 72, 34-100 Tomice, Poland

+48 692 321 349 +48 692 321 349 Call to book

Oaza Piękna Sarapata Katarzyna

DK52 148, 34-130 Brody, Poland

+48 604 567 098 +48 604 567 098 Call to book

Microdermabrasion

Facial

Mediday health&beauty

Partyzantów 20, 34-130 Kalwaria Zebrzydowska, Poland

+48 733 554 333 +48 733 554 333 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Hotel Modrzewiówka

Legionistów 28, 34-143 Lanckorona, Poland

+48 33 870 24 24 +48 33 870 24 24 Call to book

Sauna

Spa Package

Infrared Sauna

Sisters & Beauty

Barwałd Górny 310A Galeria YORK, 34-130, Poland

+48 574 257 617 +48 574 257 617 Call to book

Makeup Service

Microdermabrasion

Dermaplaning

Threading

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Zawadka with Fresha

When you want to book a last-minute spa treatment in Zawadka and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Zawadka, but Fresha can find you the best spa spots to spend a rainy day. Finding your next hair, massage and weight loss appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free online booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Zawadka, Poland. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.