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Sauna Sanka

Best Saunas near me in Sanka, Rural Lesser Poland Voivodeship

Venues offering Saunas in Sanka, Rural Lesser Poland Voivodeship See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna

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Pozytywka Apartament & Spa

Widokowa 13, 32-067 Tenczynek, Poland

+48 504 137 437 +48 504 137 437 Call to book

Sauna

Infrared Sauna

Spa Package

Okna Natury Terapie naturalne Rudno

Naturalna 2, 32-067 Rudno, Poland

+48 534 797 000 +48 534 797 000 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Nord Fitness

51, Tadeusza Kościuszki, 32-065 Krzeszowice, Poland

+48 690 340 645 +48 690 340 645 Call to book

Studio fryzjerskie Filipiak. Barber shop. Manicure nails designs.

Srebrne kąty, Szarych Szeregów 5a/2 (parter, 32-065 Krzeszowice, Poland

+48 12 282 64 09 +48 12 282 64 09 Call to book

Balayage

Blow Dry

Hair Extensions

Children's Haircut

Massage by Olech

Wyki 6c, 32-065 Krzeszowice, Poland

+48 506 101 242 +48 506 101 242 Call to book

Deep Tissue Massage

Foot Massage

Acupressure

Lymphatic Drainage Massage

Studio Solarium & Fitness Club

Krakowska 31, 32-065 Krzeszowice, Poland

+48 12 282 89 59 +48 12 282 89 59 Call to book

Spray Tanning

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Sanka with Fresha

Fresha is your personal treasure trove of first-rate spas in Sanka. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

You don't need to look far and wide to find the top spa therapists in Sanka. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Sanka.

Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked schedule maker to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Sanka, Poland, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.