Best Saunas near me in Górna Wieś, Rural Lesser Poland Voivodeship
Venues offering Saunas in Górna Wieś, Rural Lesser Poland Voivodeship See map
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Elixir Day Spa
Graniczna 235, 32-087 Wola Zachariaszowska, Poland
+48 12 388 51 56+48 12 388 51 56Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Imbir Kosmetologia Estetyczna
Graniczna 391, 32-091 Michałowice, Poland
+48 668 398 098+48 668 398 098Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Studio Urody,,Carpe Diem'' Beata Kuc-Rojek
Brzozowa 16, 32-091 Michałowice, Poland
+48 604 960 477+48 604 960 477Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Beauty Salon Lejdis- Zone
Krakowska 4A, 32-091 Michałowice, Poland
+48 504 445 533+48 504 445 533Call to bookFish Pedicure
Gel Nails
Manicure
Pedicure
Uptown fitness & gym
Galicyjska 39, 32-087 Zielonki, Poland
+48 797 915 163+48 797 915 163Call to book
Warsztat Formy Klub Fitness
Warszawka 233, 32-091 Michałowice, Poland
+48 536 466 400+48 536 466 400Call to book
AF Beauty Salon kosmetyczny Kraków
Szkolna 1A/3, 32-087 Bibice, Poland
+48 510 862 596+48 510 862 596Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Mani-Spa Salon Kosmetyczny
Fiołkowa 1C, 32-091 Michałowice, Poland
+48 514 707 609+48 514 707 609Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Szok Lok Salon fryzjerski
Platynowa 14, 32-091 Michałowice, Poland
+48 721 784 969+48 721 784 969Call to bookBlow Dry
Hair Extensions
Curly Haircut
Hair Colouring
Centrum Medyczne Eskulap sp. z o.o.
Królewska 49, 32-095 Maszków, Poland
+48 12 388 45 12+48 12 388 45 12Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Górna Wieś with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Górna Wieś, so you can be confident you're booking quality treatments.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Górna Wieś, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. So you can trust you're in the hands of the best in the business.
Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Górna Wieś easily through Fresha.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa platform is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Górna Wieś, Poland, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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