Best Saunas near me in Pisary, Rural Lesser Poland Voivodeship

Venues offering Saunas in Pisary, Rural Lesser Poland Voivodeship See map

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Rudawa Tennis Club

Legionów Polskich 8, 32-064 Rudawa, Poland

+48 733 200 405 +48 733 200 405 Call to book

Sports Massage

Therapeutic Massage

Back Massage

Chinese Massage

Exclusive Relax - Zabierzów

Zachodnia 2, 32-080 Zabierzów, Poland

+48 787 447 805 +48 787 447 805 Call to book

Sauna

Spa Package

Infrared Sauna

Nord Fitness

51, Tadeusza Kościuszki, 32-065 Krzeszowice, Poland

+48 690 340 645 +48 690 340 645 Call to book

Studio fryzjerskie Filipiak. Barber shop. Manicure nails designs.

Srebrne kąty, Szarych Szeregów 5a/2 (parter, 32-065 Krzeszowice, Poland

+48 12 282 64 09 +48 12 282 64 09 Call to book

Balayage

Children's Haircut

Curly Haircut

Hair Colouring

Studio Solarium & Fitness Club

Krakowska 31, 32-065 Krzeszowice, Poland

+48 12 282 89 59 +48 12 282 89 59 Call to book

Spray Tanning

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Pisary with Fresha

Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Pisary. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

Life's too short to be searching for the best hair, nails and spa treatments in Pisary all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Pisary and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.

Enveloped by the warmth of a wood-fired stove, with a session in a sauna, your muscles can relax, and your stress can melt away. The deep sweating encouraged by the sauna can remove toxins from your body and cleanse your skin.

You might like to try a Russian banya or a steam bath if you prefer a humid rather than dry experience. Book your steam and sauna therapy on Fresha, and download our fuss-free mobile app to make it easier to catch local discounts in Pisary.

So the search is over. Your new spa match in Pisary is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Poland business owners looking to grow their business, tell them about our free, feature-packed scheduling software. So you pack the passports, and we'll provide the spray tans. Bon voyage.