Best Saunas near me in Bolechowice, Rural Lesser Poland Voivodeship
Venues offering Saunas in Bolechowice, Rural Lesser Poland Voivodeship See map
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Polis'99 | Studio fitness
Zielona 2a, 32-082 Bolechowice, Poland
+48 780 763 323+48 780 763 323Call to book
in.Time Bolechowice - EMS Trening - Zielona 1 B
Zielona 1 B, 32-082 Bolechowice, Poland
+48 728 526 430+48 728 526 430Call to bookPersonal Training
Masago - masaż i rehabilitacja
Polna 1, 32-082 Bolechowice, Poland
+48 536 376 438+48 536 376 438Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Couples Massage
Chinese Massage
Manufactory Health & Fitness Gym
Krakowska 280, 32-080 Zabierzów, Poland
+48 883 773 730+48 883 773 730Call to book
Exclusive Relax - Zabierzów
Zachodnia 2, 32-080 Zabierzów, Poland
+48 787 447 805+48 787 447 805Call to bookSauna
Infrared Sauna
Spa Package
Pięknola kosmetolog Aleksandra Stochalska
Szkolna 2, 32-089 Wielka Wieś, Poland
+48 506 566 893+48 506 566 893Call to bookAcne Facial
Facial
Makeup Service
Microdermabrasion
Mania Upiększania | Makijaż Permanentny | Paznokcie | Szkolenia | Zabiegi | Brwi
Kątowa 2, 32-080 Zabierzów, Poland
+48 507 140 768+48 507 140 768Call to bookChemical Peel
Dermaplaning
Makeup Service
Facial
Salon Fryzjerski -,,AGNES,,
Szkolna 9, 32-083 Balice, Poland
+48 578 551 775+48 578 551 775Call to bookCurly Haircut
Women's Haircut
Blow Dry
Children's Haircut
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bolechowice with Fresha
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