Best Saunas near me in Brody, Rural Lesser Poland Voivodeship
Venues offering Saunas in Brody, Rural Lesser Poland Voivodeship See map
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J.Lorens Makeup&More
Stanisław Dolny 124, 34-130 Stanisław Dolny, Poland
+48 730 151 010+48 730 151 010Call to bookThreading
Chemical Peel
Facial
Facial Extractions
Oaza Piękna Sarapata Katarzyna
DK52 148, 34-130 Brody, Poland
+48 604 567 098+48 604 567 098Call to bookFacial
Microdermabrasion
Sisters & Beauty
Barwałd Górny 310A Galeria YORK, 34-130, Poland
+48 574 257 617+48 574 257 617Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Hotel Modrzewiówka
Legionistów 28, 34-143 Lanckorona, Poland
+48 33 870 24 24+48 33 870 24 24Call to bookSauna
Infrared Sauna
Spa Package
Mediday health&beauty
Partyzantów 20, 34-130 Kalwaria Zebrzydowska, Poland
+48 733 554 333+48 733 554 333Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Brody with Fresha
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So hello Brody. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Brody. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
Fresha is unrivalled when it comes to all things beauty, massage and wellness in Poland. We care about your next appointment in Brody as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking app for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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