Home Spa Sauna Rural Lesser Poland Voivodeship

Sauna Bysina

Best Saunas near me in Bysina, Rural Lesser Poland Voivodeship

Venues offering Saunas in Bysina, Rural Lesser Poland Voivodeship See map

SaunaSpa Package Body Wrap Cryotherapy

Call to book

SenZen Centrum Redukcji Stresu

Borzęta 250, 32-400 Borzęta, Poland

+48 510 350 008 +48 510 350 008 Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Yasumi Myslenice

Ignacego Daszyńskiego 9/LN3, 32-400 Myślenice, Poland

+48 513 557 771 +48 513 557 771 Call to book

Chemical Peel

Dermaplaning

Microdermabrasion

Threading

Studio Figura Myślenice

Władysława Jagiełły 2, 32-400 Myślenice, Poland

+48 517 987 767 +48 517 987 767 Call to book

Laser Lipo

Fat Freezing

Body Sculpting

Fat Dissolving Injections

Holistic Day Spa

Stanisława Pardyaka 6, 32-400 Myślenice, Poland

+48 530 097 995 +48 530 097 995 Call to book

Laser Hair Removal

Dermal Fillers

Mesotherapy

Skin Tightening

BluMed FIZJOTERAPIA

Słowackiego 28, 32-400 Myślenice, Poland

+48 536 900 950 +48 536 900 950 Call to book

Physiotherapy

Chiropractic

Dry Needling

Sztuka Dotyku - centrum masażu

Henryka Jordana 22, 32-400 Myślenice, Poland

+48 507 166 501 +48 507 166 501 Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Fizjoterapia w domu

Piłsudskiego 12, 32-400 Myślenice, Poland

+48 505 448 733 +48 505 448 733 Call to book

Sports Massage

Swedish Massage

Lymphatic Drainage Massage

Therapeutic Massage

Baseny Myślenickiego Ośrodka Kultury i Sportu

Ogrodowa 19, 32-400 Myślenice, Poland

+48 12 272 31 32 +48 12 272 31 32 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bysina with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Bysina. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.

This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one online booking system available for spa therapists. So you can find world-class treatments in Poland today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Bysina professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.