Best Saunas near me in Tenczynek, Rural Lesser Poland Voivodeship
Venues offering Saunas in Tenczynek, Rural Lesser Poland Voivodeship See map
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Pozytywka Apartament & Spa
Widokowa 13, 32-067 Tenczynek, Poland
+48 504 137 437+48 504 137 437Call to bookSauna
Spa Package
Infrared Sauna
Nord Fitness
51, Tadeusza Kościuszki, 32-065 Krzeszowice, Poland
+48 690 340 645+48 690 340 645Call to book
Studio fryzjerskie Filipiak. Barber shop. Manicure nails designs.
Srebrne kąty, Szarych Szeregów 5a/2 (parter, 32-065 Krzeszowice, Poland
+48 12 282 64 09+48 12 282 64 09Call to bookKeratin Treatment
Blow Dry
Hair Extensions
Balayage
Okna Natury Terapie naturalne Rudno
Naturalna 2, 32-067 Rudno, Poland
+48 534 797 000+48 534 797 000Call to bookDeep Tissue Massage
Sports Massage
Full Body Massage
Relaxing Massage
Studio Solarium & Fitness Club
Krakowska 31, 32-065 Krzeszowice, Poland
+48 12 282 89 59+48 12 282 89 59Call to bookSpray Tanning
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Tenczynek with Fresha
When you want to book a last-minute spa treatment in Tenczynek and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
So hello Tenczynek. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Tenczynek. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, hair and massage appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Tenczynek, Poland. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free software to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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