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Sauna Łyczanka

Best Saunas near me in Łyczanka, Rural Lesser Poland Voivodeship

Venues offering Saunas in Łyczanka, Rural Lesser Poland Voivodeship See map

SaunaBody Wrap Cryotherapy

Call to book

NordFit kameralne studio fitness i treningu personalnego

Jana Pawła II 38, 32-447 Siepraw, Poland

+48 533 406 710 +48 533 406 710 Call to book

Personal Training

DotykSpa

Górska 2, 32-447 Siepraw, Poland

+48 530 299 162 +48 530 299 162 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Hair Service Pracownia Fryzjerska

Galicyjska 184, 32-447 Siepraw, Poland

+48 666 698 368 +48 666 698 368 Call to book

Blow Dry

Hair Extensions

Children's Haircut

Curly Haircut

Massani Anna Mazur

Koźmice Wielkie 161, 32-020 Wieliczka, Poland

+48 531 879 268 +48 531 879 268 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Centrum Rehabilitacji Reha-DUO

Parkowa 2, 32-447 Siepraw, Poland

+48 532 636 026 +48 532 636 026 Call to book

Chiropractic

Physiotherapy

Dry Needling

Masaż i zabiegi fizykoterapeutyczne

Franciszka Bielowicza 57, 32-040 Świątniki Górne, Poland

+48 508 207 398 +48 508 207 398 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Łyczanka with Fresha

Rely on Fresha when you're in need of a spa in Łyczanka. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

Things are looking pretty good in and around Łyczanka. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Łyczanka. Time to dial up the temperature and enjoy a dreamy, steamy session.

And we're not only operating in Łyczanka, Poland. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free scheduling software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.