Best Saunas near me in Kościelisko, Rural Lesser Poland Voivodeship
Venues offering Saunas in Kościelisko, Rural Lesser Poland Voivodeship See map
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Sauna Chata MTB
Strzelców Podhalańskich 11, 34-511 Kościelisko, Poland
+48 606 964 104+48 606 964 104Call to bookSauna
Infrared Sauna
Hotel Eco Tatry Holiday & SPA
Strzelców Podhalańskich 6, 34-511 Kościelisko, Poland
+48 538 998 877+48 538 998 877Call to bookSauna
Body Wrap
Magiczne Korale - Natural House - Adult Only - Kameralne miejsce na odpoczynek.
Królewska 43, 34-511 Kościelisko, Poland
+48 501 263 783+48 501 263 783Call to bookSauna
Aries Hotel & SPA
Mariusza Zaruskiego 5, 34-500 Zakopane, Poland
+48 18 544 44 44+48 18 544 44 44Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Kościelisko with Fresha
Let Fresha point you in the right direction for the top spas in Kościelisko. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
There’s quite a lineup across Kościelisko on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Kościelisko, Poland, all trust Fresha's professional spa booking platform because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Kościelisko salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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