Best Saunas near me in Niegowić, Rural Lesser Poland Voivodeship
Venues offering Saunas in Niegowić, Rural Lesser Poland Voivodeship See map
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Siłownia i fitness MARVELs GYM
Marszowice 273, 32-420 Marszowice, Poland
+48 516 270 925+48 516 270 925Call to book
Męska Strefa Barber Shop Gdów
Bocheńska 94, 32-420 Gdów, Poland
+48 517 567 655+48 517 567 655Call to bookChildren's Haircut
Curly Haircut
Hair Extensions
Balayage
Korty / Lodowisko Kuter Port
Marszowice 247, 32-420, Poland
+48 12 385 85 55+48 12 385 85 55Call to book
Tlenoterapia hiperbaryczna HealthTlen
Krakowska 285, 32-420 Gdów, Poland
+48 573 200 409+48 573 200 409Call to bookSauna
Infrared Sauna
Body Scrub
Animusz Strefa Urody - usługi kosmetyczne i szkolenia
Myślenicka 28, 32-420 Gdów, Poland
+48 889 749 873+48 889 749 873Call to bookFacial
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Niegowić with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Niegowić, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
So hello Niegowić. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Niegowić. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
Since Fresha launched we’ve been blazing a trail. You can now book your wellness, beauty and nails appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Niegowić, Poland. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free booking scheduler to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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