Best Saunas near me in Zabierzów, Rural Lesser Poland Voivodeship
Venues offering Saunas in Zabierzów, Rural Lesser Poland Voivodeship See map
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Exclusive Relax - Zabierzów
Zachodnia 2, 32-080 Zabierzów, Poland
+48 787 447 805+48 787 447 805Call to bookSauna
Spa Package
Infrared Sauna
Polis'99 | Studio fitness
Zielona 2a, 32-082 Bolechowice, Poland
+48 780 763 323+48 780 763 323Call to book
in.Time Bolechowice - EMS Trening - Zielona 1 B
Zielona 1 B, 32-082 Bolechowice, Poland
+48 728 526 430+48 728 526 430Call to bookPersonal Training
Manufactory Health & Fitness Gym
Krakowska 280, 32-080 Zabierzów, Poland
+48 883 773 730+48 883 773 730Call to book
Margerita. Hotel, restauracja
Częstochowska 53, 32-085 Modlnica, Poland
+48 12 419 29 60+48 12 419 29 60Call to bookSauna
Spa Package
Masago - masaż i rehabilitacja
Polna 1, 32-082 Bolechowice, Poland
+48 536 376 438+48 536 376 438Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Salon Fryzjerski - Hair SPA
Szkolna 9, 32-083 Balice, Poland
+48 507 786 673+48 507 786 673Call to bookWomen's Haircut
Children's Haircut
Blow Dry
Curly Haircut
Pasja do SPA .pl - sauna na wynajem - kosmetyki do SPA
Mariana Hemara 30, 30-198 Kraków, Poland
+48 690 661 641+48 690 661 641Call to bookSauna
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Zabierzów with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Zabierzów, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Zabierzów. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
It's all green lights now. Time to go to your Zabierzów spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Poland salon managers you know, tell them about our free booking app, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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